11.9 km | 01:00:00 | 05:02/km日期: 2018-03-08 06:59 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 190
Pace: 08'32" / 05'12" / 05'04" / 04'59" / 05'01" / 07'35" / 05'26" / 04'41" / 04'54" / 05'23" / 06'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 901 / 11901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 72.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'12" | 00:13'44" |
| 3 | 05'04" | 00:18'48" |
| 4 | 04'59" | 00:23'47" |
| 5 | 05'01" | 00:28'48" |
| 6 | 07'35" | 00:36'23" |
| 7 | 05'26" | 00:41'49" |
| 8 | 04'41" | 00:46'30" |
| 9 | 04'54" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 11 | 06'41" | 01:03'28" |
| 11.9 | 05'23" | 01:08'20" |
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