5.3 km | 00:56:24 | 10:36/km日期: 2018-03-07 19:54 - 平均心率: 135 - 卡路里: 297 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'41" / 07'20" / 18'44" / 11'28" / 09'07" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'43") | 1000 / 1000 |
| 2 | | 07'20" (+02'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 10 / 2010 |
| 4 | | 45'08" (+40'10") | 181 / 2192 |
| 5 | | 07'51" (+02'53") | 68 / 2260 |
| 6 | | 16'21" (+11'23") | 58 / 2319 |
| 7 | | 04'58" | 63 / 2383 |
| 8 | | 13'01" (+08'03") | 85 / 2469 |
| 9 | | 04'59" (+00'01") | 61 / 2530 |
| 10 | | 38'47" (+33'49") | 119 / 2650 |
| 11 | | 06'40" (+01'42") | 1000 / 3650 |
| 12 | | 06'56" (+01'58") | 223 / 3874 |
| 13 | | 47'10" (+42'12") | 120 / 3994 |
| 14 | | 06'39" (+01'41") | 805 / 4799 |
| 15 | | 36'02" (+31'04") | 87 / 4887 |
| 16 | | 06'04" (+01'06") | 414 / 5302 |
| 17 | | 21'37" (+16'39") | 13 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 25.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 18'44" | 00:33'45" |
| 4 | 11'28" | 00:45'13" |
| 5 | 09'07" | 00:54'20" |
| 5.3 | 06'43" | 00:56'27" |
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