9.1 km | 00:44:24 | 04:53/km日期: 2018-03-06 23:35 - 平均心率: 148 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'34" / 04'27" / 04'26" / 06'10" / 04'14" / 06'18" / 04'09" / 05'59" / 03'56" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'48") | 399 / 399 |
2 | | 04'25" (+00'38") | 403 / 803 |
3 | | 04'28" (+00'41") | 409 / 1212 |
4 | | 04'25" (+00'38") | 410 / 1623 |
5 | | 04'27" (+00'40") | 402 / 2025 |
6 | | 04'28" (+00'41") | 406 / 2432 |
7 | | 04'28" (+00'41") | 404 / 2836 |
8 | | 04'21" (+00'34") | 203 / 3040 |
9 | | 11'29" (+07'42") | 259 / 3300 |
10 | | 04'17" (+00'30") | 401 / 3701 |
11 | | 04'14" (+00'27") | 405 / 4107 |
12 | | 04'16" (+00'29") | 410 / 4517 |
13 | | 04'15" (+00'28") | 405 / 4923 |
14 | | 04'18" (+00'31") | 409 / 5332 |
15 | | 04'13" (+00'26") | 407 / 5740 |
16 | | 13'05" (+09'18") | 226 / 5966 |
17 | | 04'11" (+00'24") | 401 / 6368 |
18 | | 04'05" (+00'18") | 415 / 6784 |
19 | | 04'07" (+00'20") | 407 / 7191 |
20 | | 03'59" (+00'12") | 415 / 7606 |
21 | | 13'09" (+09'22") | 228 / 7834 |
22 | | 03'58" (+00'11") | 409 / 8243 |
23 | | 03'47" | 415 / 8659 |
24 | | 03'38" | 417 / 9076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 280.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'27" | 00:09'01" |
3 | 04'26" | 00:13'27" |
4 | 06'10" | 00:19'37" |
5 | 04'14" | 00:23'51" |
6 | 06'18" | 00:30'09" |
7 | 04'09" | 00:34'18" |
8 | 05'59" | 00:40'17" |
9 | 03'56" | 00:44'13" |
9.1 | 02'36" | 00:44'25" |