8.0 km | 00:46:04 | 05:44/km日期: 2018-03-06 20:01 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'20" / 06'21" / 06'01" / 05'48" / 05'28" / 05'22" / 05'19" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 252.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'28" | 00:29'58" |
| 6 | 05'22" | 00:35'20" |
| 7 | 05'19" | 00:40'39" |
| 8 | 05'21" | 00:46'00" |
| 8.0 | 05'10" | 00:46'04" |
展開計圈分析
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