16.0 km | 01:22:36 | 05:09/km日期: 2018-03-06 18:54 - 總爬升: 171 m - 卡路里: 1095 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'02" / 05'40" / 05'24" / 05'29" / 05'26" / 05'13" / 05'00" / 05'02" / 04'54" / 04'46" / 04'36" / 04'45" / 04'25" / 04'24" / 05'46" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'38") | 1000 / 1000 |
2 | | 05'39" (+01'15") | 1000 / 2000 |
3 | | 05'24" (+01'00") | 1000 / 3000 |
4 | | 05'29" (+01'05") | 1000 / 4000 |
5 | | 05'25" (+01'01") | 1000 / 5000 |
6 | | 05'12" (+00'48") | 1000 / 6000 |
7 | | 05'00" (+00'36") | 1000 / 7000 |
8 | | 05'01" (+00'37") | 1000 / 8000 |
9 | | 04'54" (+00'30") | 1000 / 9000 |
10 | | 04'45" (+00'21") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 04'44" (+00'20") | 1000 / 12000 |
13 | | 04'25" (+00'01") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 05'45" (+01'21") | 1000 / 15000 |
16 | | 05'40" (+01'16") | 1000 / 16000 |
17 | | 05'47" (+01'23") | 11 / 16011 |
3月累積里程 :
238.49 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'24" | 00:17'06" |
4 | 05'29" | 00:22'35" |
5 | 05'26" | 00:28'01" |
6 | 05'13" | 00:33'14" |
7 | 05'00" | 00:38'14" |
8 | 05'02" | 00:43'16" |
9 | 04'54" | 00:48'10" |
10 | 04'46" | 00:52'56" |
11 | 04'36" | 00:57'32" |
12 | 04'45" | 01:02'17" |
13 | 04'25" | 01:06'42" |
14 | 04'24" | 01:11'06" |
15 | 05'46" | 01:16'52" |
16 | 05'41" | 01:22'33" |
16.0 | 05'40" | 01:22'37" |