10.3 km | 01:02:41 | 06:06/km日期: 2018-03-06 18:37 - 平均心率: 170 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'57" / 05'46" / 06'01" / 05'59" / 06'08" / 06'04" / 06'00" / 06'20" / 06'23" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'36") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 88.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'08" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'20" | 00:48'15" |
| 9 | 06'23" | 00:54'38" |
| 10 | 06'23" | 01:01'01" |
| 10.3 | 06'19" | 01:02'41" |
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