14.5 km | 01:13:33 | 05:04/km日期: 2018-03-06 16:00 - 總爬升: 152 m - 地點: 河濱 - 卡路里: 913 Cal - 總步數: 12470 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'16" / 05'43" / 05'24" / 05'18" / 05'16" / 04'50" / 04'55" / 04'55" / 04'51" / 04'38" / 04'42" / 04'47" / 04'44" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'37") | 1007 / 1007 | 166 / 96 |
| 2 | | 05'43" (+01'07") | 1007 / 2014 | 165 / 105 |
| 3 | | 05'22" (+00'46") | 1004 / 3019 | 167 / 110 |
| 4 | | 05'16" (+00'40") | 1004 / 4023 | 168 / 112 |
| 5 | | 05'12" (+00'36") | 1001 / 5025 | 169 / 113 |
| 6 | | 04'51" (+00'15") | 1004 / 6029 | 169 / 121 |
| 7 | | 04'53" (+00'17") | 1006 / 7036 | 170 / 120 |
| 8 | | 04'52" (+00'16") | 1009 / 8046 | 170 / 120 |
| 9 | | 04'47" (+00'11") | 1010 / 9057 | 171 / 121 |
| 10 | | 04'36" | 1004 / 10062 | 172 / 125 |
| 11 | | 04'40" (+00'04") | 1004 / 11066 | 172 / 123 |
| 12 | | 04'46" (+00'10") | 1002 / 12068 | 171 / 121 |
| 13 | | 04'44" (+00'08") | 1009 / 13078 | 170 / 123 |
| 14 | | 04'41" (+00'05") | 1001 / 14080 | 169 / 125 |
| 15 | | 04'51" (+00'15") | 500 / 14581 | 167 / 122 |
3月累積里程 : 303.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'24" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 04'50" | 00:32'47" |
| 7 | 04'55" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 9 | 04'51" | 00:47'28" |
| 10 | 04'38" | 00:52'06" |
| 11 | 04'42" | 00:56'48" |
| 12 | 04'47" | 01:01'35" |
| 13 | 04'44" | 01:06'19" |
| 14 | 04'42" | 01:11'01" |
| 14.5 | 05'03" | 01:13'33" |
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