34.7 km | 12:33:23 | 21:42/km日期: 2018-03-03 07:05 - 總爬升: 3153 m - 卡路里: 1905 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 13'24" / 14'44" / 15'20" / 14'16" / 13'30" / 21'42" / 37'12" / 24'14" / 20'32" / 25'10" / 11'24" / 10'16" / 22'24" / 18'32" / 54'24" / 06'25" / 06'42" / 17'00" / 29'54" / 32'02" / 33'16" / 21'20" / 26'14" / 47'32" / 16'02" / 24'16" / 20'36" / 17'24" / 15'24" / 17'22" / 22'44" / 19'26" / 10'20" / 43'58" / 11'56" /
3月累積里程 : 195.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 14'44" | 00:28'08" |
3 | 15'20" | 00:43'28" |
4 | 14'16" | 00:57'44" |
5 | 13'30" | 01:11'14" |
6 | 21'42" | 01:32'56" |
7 | 37'12" | 02:10'08" |
8 | 24'14" | 02:34'22" |
9 | 20'32" | 02:54'54" |
10 | 25'10" | 03:20'04" |
11 | 11'24" | 03:31'28" |
12 | 10'16" | 03:41'44" |
13 | 22'24" | 04:04'08" |
14 | 18'32" | 04:22'40" |
15 | 54'24" | 05:17'04" |
16 | 06'25" | 05:23'29" |
17 | 06'42" | 05:30'11" |
18 | 17'00" | 05:47'11" |
19 | 29'54" | 06:17'05" |
20 | 32'02" | 06:49'07" |
21 | 33'16" | 07:22'23" |
22 | 21'20" | 07:43'43" |
23 | 26'14" | 08:09'57" |
24 | 47'32" | 08:57'29" |
25 | 16'02" | 09:13'31" |
26 | 24'16" | 09:37'47" |
27 | 20'36" | 09:58'23" |
28 | 17'24" | 10:15'47" |
29 | 15'24" | 10:31'11" |
30 | 17'22" | 10:48'33" |
31 | 22'44" | 11:11'17" |
32 | 19'26" | 11:30'43" |
33 | 10'20" | 11:41'03" |
34 | 43'58" | 12:25'01" |
34.7 | 11'55" | 12:33'23" |