10.0 km | 01:07:06 | 06:41/km日期: 2018-03-05 05:42 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'34" / 07'31" / 07'12" / 07'01" / 06'42" / 06'32" / 06'29" / 06'17" / 05'55" / 05'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'50") | 1000 / 1000 |
| 2 | | 07'30" (+01'46") | 1000 / 2000 |
| 3 | | 07'12" (+01'28") | 1000 / 3000 |
| 4 | | 07'01" (+01'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'03" (+01'19") | 22 / 10022 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'31" | 00:15'05" |
| 3 | 07'12" | 00:22'17" |
| 4 | 07'01" | 00:29'18" |
| 5 | 06'42" | 00:36'00" |
| 6 | 06'32" | 00:42'32" |
| 7 | 06'29" | 00:49'01" |
| 8 | 06'17" | 00:55'18" |
| 9 | 05'55" | 01:01'13" |
| 10 | 05'44" | 01:06'57" |
| 10.0 | 07'34" | 01:07'07" |
展開計圈分析
留言 
