43.2 km | 05:49:26 | 08:05/km日期: 2018-03-04 05:45 - 平均心率: 149 - 卡路里: 2233 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'25" / 05'22" / 05'37" / 05'19" / 05'29" / 05'50" / 05'50" / 06'19" / 05'49" / 06'26" / 07'49" / 05'59" / 07'28" / 06'35" / 06'17" / 07'44" / 06'13" / 06'13" / 08'26" / 08'14" / 08'45" / 06'45" / 09'11" / 11'03" / 09'06" / 12'07" / 08'13" / 08'21" / 09'53" / 08'46" / 13'26" / 09'38" / 09'09" / 09'25" / 10'10" / 11'27" / 09'39" / 09'38" / 13'03" / 07'53" / 10'36" / 07'23" / 06'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+01'06") | 1000 / 10000 |
| 11 | | 07'49" (+02'30") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 07'28" (+02'09") | 1000 / 13000 |
| 14 | | 06'34" (+01'15") | 1000 / 14000 |
| 15 | | 06'17" (+00'58") | 1000 / 15000 |
| 16 | | 07'44" (+02'25") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 1000 / 17000 |
| 18 | | 06'13" (+00'54") | 1000 / 18000 |
| 19 | | 08'25" (+03'06") | 1000 / 19000 |
| 20 | | 08'13" (+02'54") | 1000 / 20000 |
| 21 | | 08'45" (+03'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'25") | 1000 / 22000 |
| 23 | | 09'11" (+03'52") | 1000 / 23000 |
| 24 | | 11'03" (+05'44") | 1000 / 24000 |
| 25 | | 09'06" (+03'47") | 1000 / 25000 |
| 26 | | 12'06" (+06'47") | 1000 / 26000 |
| 27 | | 08'13" (+02'54") | 1000 / 27000 |
| 28 | | 08'21" (+03'02") | 1000 / 28000 |
| 29 | | 09'52" (+04'33") | 1000 / 29000 |
| 30 | | 08'45" (+03'26") | 1000 / 30000 |
| 31 | | 13'25" (+08'06") | 1000 / 31000 |
| 32 | | 09'38" (+04'19") | 1000 / 32000 |
| 33 | | 09'08" (+03'49") | 1000 / 33000 |
| 34 | | 09'25" (+04'06") | 1000 / 34000 |
| 35 | | 10'10" (+04'51") | 1000 / 35000 |
| 36 | | 11'26" (+06'07") | 1000 / 36000 |
| 37 | | 09'38" (+04'19") | 1000 / 37000 |
| 38 | | 09'38" (+04'19") | 1000 / 38000 |
| 39 | | 13'02" (+07'43") | 1000 / 39000 |
| 40 | | 07'52" (+02'33") | 1000 / 40000 |
| 41 | | 10'36" (+05'17") | 1000 / 41000 |
| 42 | | 07'23" (+02'04") | 1000 / 42000 |
| 43 | | 06'28" (+01'09") | 1000 / 43000 |
| 44 | | 05'18" | 177 / 43177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'50" | 00:33'02" |
| 7 | 05'50" | 00:38'52" |
| 8 | 06'19" | 00:45'11" |
| 9 | 05'49" | 00:51'00" |
| 10 | 06'26" | 00:57'26" |
| 11 | 07'49" | 01:05'15" |
| 12 | 05'59" | 01:11'14" |
| 13 | 07'28" | 01:18'42" |
| 14 | 06'35" | 01:25'17" |
| 15 | 06'17" | 01:31'34" |
| 16 | 07'44" | 01:39'18" |
| 17 | 06'13" | 01:45'31" |
| 18 | 06'13" | 01:51'44" |
| 19 | 08'26" | 02:00'10" |
| 20 | 08'14" | 02:08'24" |
| 21 | 08'45" | 02:17'09" |
| 22 | 06'45" | 02:23'54" |
| 23 | 09'11" | 02:33'05" |
| 24 | 11'03" | 02:44'08" |
| 25 | 09'06" | 02:53'14" |
| 26 | 12'07" | 03:05'21" |
| 27 | 08'13" | 03:13'34" |
| 28 | 08'21" | 03:21'55" |
| 29 | 09'53" | 03:31'48" |
| 30 | 08'46" | 03:40'34" |
| 31 | 13'26" | 03:54'00" |
| 32 | 09'38" | 04:03'38" |
| 33 | 09'09" | 04:12'47" |
| 34 | 09'25" | 04:22'12" |
| 35 | 10'10" | 04:32'22" |
| 36 | 11'27" | 04:43'49" |
| 37 | 09'39" | 04:53'28" |
| 38 | 09'38" | 05:03'06" |
| 39 | 13'03" | 05:16'09" |
| 40 | 07'53" | 05:24'02" |
| 41 | 10'36" | 05:34'38" |
| 42 | 07'23" | 05:42'01" |
| 43 | 06'29" | 05:48'30" |
| 43.2 | 05'16" | 05:49'26" |
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