10.4 km | 00:46:52 | 04:29/km日期: 2018-03-04 18:35 - 總爬升: 283 m - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 04'42" / 04'37" / 04'34" / 04'33" / 04'29" / 04'29" / 04'37" / 04'23" / 04'22" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'11" | 422 / 10422 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'33" | 00:18'26" |
| 5 | 04'29" | 00:22'55" |
| 6 | 04'29" | 00:27'24" |
| 7 | 04'37" | 00:32'01" |
| 8 | 04'23" | 00:36'24" |
| 9 | 04'22" | 00:40'46" |
| 10 | 04'20" | 00:45'06" |
| 10.4 | 04'10" | 00:46'52" |
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