30.8 km | 04:08:33 | 08:04/km日期: 2018-03-04 15:58 - 總爬升: 535 m - 平均心率: 160 - 卡路里: 2411 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'33" / 06'45" / 06'29" / 06'56" / 07'02" / 09'16" / 09'52" / 10'51" / 11'12" / 09'54" / 08'02" / 08'37" / 07'10" / 07'38" / 10'18" / 07'35" / 16'28" / 07'40" / 07'45" / 02'56" / 08'44" / 16'55" / 03'23" / 04'34" / 06'26" / 20'15" / 05'45" / 08'03" / 15'43" / 08'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'37") | 1000 / 1000 |
| 2 | | 06'45" (+03'50") | 1000 / 2000 |
| 3 | | 06'28" (+03'33") | 1000 / 3000 |
| 4 | | 06'56" (+04'01") | 1000 / 4000 |
| 5 | | 07'01" (+04'06") | 1000 / 5000 |
| 6 | | 09'16" (+06'21") | 1000 / 6000 |
| 7 | | 09'51" (+06'56") | 1000 / 7000 |
| 8 | | 10'50" (+07'55") | 1000 / 8000 |
| 9 | | 11'12" (+08'17") | 1000 / 9000 |
| 10 | | 09'54" (+06'59") | 1000 / 10000 |
| 11 | | 08'01" (+05'06") | 1000 / 11000 |
| 12 | | 08'36" (+05'41") | 1000 / 12000 |
| 13 | | 07'10" (+04'15") | 1000 / 13000 |
| 14 | | 07'38" (+04'43") | 1000 / 14000 |
| 15 | | 07'44" (+04'49") | 1000 / 15000 |
| 16 | | 07'34" (+04'39") | 1000 / 16000 |
| 17 | | 08'20" (+05'25") | 1000 / 17000 |
| 18 | | 07'40" (+04'45") | 1000 / 18000 |
| 19 | | 07'45" (+04'50") | 1000 / 19000 |
| 20 | | 02'55" | 1000 / 20000 |
| 21 | | 05'52" (+02'57") | 1000 / 21000 |
| 22 | | 06'01" (+03'06") | 1000 / 22000 |
| 23 | | 03'22" (+00'27") | 1000 / 23000 |
| 24 | | 04'34" (+01'39") | 1000 / 24000 |
| 25 | | 06'26" (+03'31") | 1000 / 25000 |
| 26 | | 10'51" (+07'56") | 1000 / 26000 |
| 27 | | 12'53" (+09'58") | 1000 / 27000 |
| 28 | | 10'05" (+07'10") | 1000 / 28000 |
| 29 | | 10'09" (+07'14") | 1000 / 29000 |
| 30 | | 09'45" (+06'50") | 1000 / 30000 |
| 31 | | 13'31" (+10'36") | 754 / 30754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'45" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'56" | 00:26'43" |
| 5 | 07'02" | 00:33'45" |
| 6 | 09'16" | 00:43'01" |
| 7 | 09'52" | 00:52'53" |
| 8 | 10'51" | 01:03'44" |
| 9 | 11'12" | 01:14'56" |
| 10 | 09'54" | 01:24'50" |
| 11 | 08'02" | 01:32'52" |
| 12 | 08'37" | 01:41'29" |
| 13 | 07'10" | 01:48'39" |
| 14 | 07'38" | 01:56'17" |
| 15 | 10'18" | 02:06'35" |
| 16 | 07'35" | 02:14'10" |
| 17 | 16'28" | 02:30'38" |
| 18 | 07'40" | 02:38'18" |
| 19 | 07'45" | 02:46'03" |
| 20 | 02'56" | 02:48'59" |
| 21 | 08'44" | 02:57'43" |
| 22 | 16'55" | 03:14'38" |
| 23 | 03'23" | 03:18'01" |
| 24 | 04'34" | 03:22'35" |
| 25 | 06'26" | 03:29'01" |
| 26 | 20'15" | 03:49'16" |
| 27 | 05'45" | 03:55'01" |
| 28 | 08'03" | 04:03'04" |
| 29 | 15'43" | 04:18'47" |
| 30 | 08'08" | 04:26'55" |
| 30.8 | 07'14" | 04:32'23" |
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