17.5 km | 01:49:17 | 06:15/km日期: 2018-03-04 07:06 - 總爬升: 133 m - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 06'29" / 06'16" / 06'17" / 06'05" / 06'07" / 06'06" / 05'51" / 06'11" / 15'23" / 06'36" / 06'25" / 06'04" / 06'29" / 06'54" / 06'31" / 06'26" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 06'30" (+00'50") | 1000 / 15000 |
| 16 | | 06'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'46" (+00'06") | 460 / 17460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
82.92 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 06'11" | 00:49'22" |
| 9 | 15'23" | 01:04'45" |
| 10 | 06'36" | 01:11'21" |
| 11 | 06'25" | 01:17'46" |
| 12 | 06'04" | 01:23'50" |
| 13 | 06'29" | 01:30'19" |
| 14 | 06'54" | 01:37'13" |
| 15 | 06'31" | 01:43'44" |
| 16 | 06'26" | 01:50'10" |
| 17 | 05'40" | 01:55'50" |
| 17.5 | 05'45" | 01:58'29" |
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