9.1 km | 00:56:34 | 06:11/km日期: 2018-03-04 08:06 - 平均心率: 151 - 卡路里: 437 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 不佳(61)
Pace: 06'07" / 06'09" / 06'07" / 06'12" / 05'58" / 06'14" / 05'50" / 07'03" / 06'17" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'42") | 1000 / 3000 |
| 4 | | 06'11" (+01'46") | 1000 / 4000 |
| 5 | | 06'04" (+01'39") | 890 / 4890 |
| 6 | | 04'30" (+00'05") | 400 / 5290 |
| 7 | | 10'59" (+06'34") | 136 / 5426 |
| 8 | | 04'25" | 400 / 5826 |
| 9 | | 10'47" (+06'22") | 139 / 5965 |
| 10 | | 04'31" (+00'06") | 400 / 6365 |
| 11 | | 12'29" (+08'04") | 120 / 6485 |
| 12 | | 04'26" (+00'01") | 400 / 6885 |
| 13 | | 08'59" (+04'34") | 166 / 7052 |
| 14 | | 04'39" (+00'14") | 400 / 7452 |
| 15 | | 12'29" (+08'04") | 120 / 7572 |
| 16 | | 04'34" (+00'09") | 400 / 7972 |
| 17 | | 12'58" (+08'33") | 115 / 8088 |
| 18 | | 04'34" (+00'09") | 400 / 8488 |
| 19 | | 12'03" (+07'38") | 124 / 8612 |
| 20 | | 04'39" (+00'14") | 400 / 9012 |
| 21 | | 12'00" (+07'35") | 124 / 9137 |
| 22 | | 07'37" (+03'12") | 3 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
160.75 km 
Saucony ZEALOT ISO S20269-1 累積 :
1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 06'14" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 07'03" | 00:49'40" |
| 9 | 06'17" | 00:55'57" |
| 9.1 | 11'13" | 00:57'32" |
展開計圈分析
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