21.3 km | 02:15:43 | 06:21/km日期: 2018-03-04 06:00 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'45" / 05'41" / 06'00" / 05'40" / 05'47" / 06'07" / 05'59" / 06'17" / 06'05" / 06'09" / 06'48" / 06'14" / 07'00" / 06'38" / 06'25" / 07'01" / 06'58" / 07'06" / 06'53" / 07'05" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'59" (+01'20") | 1000 / 13000 |
| 14 | | 06'37" (+00'58") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 07'00" (+01'21") | 1000 / 16000 |
| 17 | | 06'58" (+01'19") | 1000 / 17000 |
| 18 | | 07'05" (+01'26") | 1000 / 18000 |
| 19 | | 06'52" (+01'13") | 1000 / 19000 |
| 20 | | 07'04" (+01'25") | 1000 / 20000 |
| 21 | | 06'13" (+00'34") | 1000 / 21000 |
| 22 | | 05'50" (+00'11") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
228.59 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 06'07" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 06'17" | 00:47'16" |
| 9 | 06'05" | 00:53'21" |
| 10 | 06'09" | 00:59'30" |
| 11 | 06'48" | 01:06'18" |
| 12 | 06'14" | 01:12'32" |
| 13 | 07'00" | 01:19'32" |
| 14 | 06'38" | 01:26'10" |
| 15 | 06'25" | 01:32'35" |
| 16 | 07'01" | 01:39'36" |
| 17 | 06'58" | 01:46'34" |
| 18 | 07'06" | 01:53'40" |
| 19 | 06'53" | 02:00'33" |
| 20 | 07'05" | 02:07'38" |
| 21 | 06'13" | 02:13'51" |
| 21.3 | 05'50" | 02:15'44" |
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