27.1 km | 03:09:53 | 07:00/km日期: 2018-03-03 15:23 - 總爬升: 406 m - 平均心率: 153 - 卡路里: 1561 Cal - 平均步頻: 154
Pace: 05'34" / 05'01" / 05'25" / 06'02" / 05'09" / 05'44" / 05'33" / 06'17" / 05'43" / 06'16" / 10'05" / 05'44" / 05'25" / 05'47" / 08'12" / 05'44" / 06'22" / 16'37" / 06'11" / 06'27" / 06'20" / 06'11" / 09'53" / 07'02" / 07'49" / 09'02" / 09'45" / 05'43" /
3月累積里程 : 254.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'01" | 00:10'35" |
3 | 05'25" | 00:16'00" |
4 | 06'02" | 00:22'02" |
5 | 05'09" | 00:27'11" |
6 | 05'44" | 00:32'55" |
7 | 05'33" | 00:38'28" |
8 | 06'17" | 00:44'45" |
9 | 05'43" | 00:50'28" |
10 | 06'16" | 00:56'44" |
11 | 10'05" | 01:06'49" |
12 | 05'44" | 01:12'33" |
13 | 05'25" | 01:17'58" |
14 | 05'47" | 01:23'45" |
15 | 08'12" | 01:31'57" |
16 | 05'44" | 01:37'41" |
17 | 06'22" | 01:44'03" |
18 | 16'37" | 02:00'40" |
19 | 06'11" | 02:06'51" |
20 | 06'27" | 02:13'18" |
21 | 06'20" | 02:19'38" |
22 | 06'11" | 02:25'49" |
23 | 09'53" | 02:35'42" |
24 | 07'02" | 02:42'44" |
25 | 07'49" | 02:50'33" |
26 | 09'02" | 02:59'35" |
27 | 09'45" | 03:09'20" |
27.1 | 05'41" | 03:09'53" |