21.9 km | 05:19:01 | 14:32/km日期: 2018-03-03 08:38 - 總爬升: 554 m - 平均心率: 102 - 卡路里: 918 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(45)
Pace: 14'51" / 32'14" / 16'55" / 14'19" / 19'33" / 10'39" / 07'36" / 13'07" / 10'55" / 14'15" / 13'57" / 12'19" / 20'39" / 12'07" / 15'36" / 19'57" / 14'01" / 12'19" / 10'41" / 11'15" / 10'14" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+07'27") | 1000 / 1000 |
| 2 | | 32'14" (+24'38") | 1000 / 2000 |
| 3 | | 16'53" (+09'17") | 1000 / 3000 |
| 4 | | 14'20" (+06'44") | 1000 / 4000 |
| 5 | | 19'32" (+11'56") | 1000 / 5000 |
| 6 | | 10'39" (+03'03") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 13'06" (+05'30") | 1000 / 8000 |
| 9 | | 10'55" (+03'19") | 1000 / 9000 |
| 10 | | 14'14" (+06'38") | 1000 / 10000 |
| 11 | | 13'57" (+06'21") | 1000 / 11000 |
| 12 | | 12'19" (+04'43") | 1000 / 12000 |
| 13 | | 20'39" (+13'03") | 1000 / 13000 |
| 14 | | 12'06" (+04'30") | 1000 / 14000 |
| 15 | | 15'35" (+07'59") | 1000 / 15000 |
| 16 | | 19'57" (+12'21") | 1000 / 16000 |
| 17 | | 14'00" (+06'24") | 1000 / 17000 |
| 18 | | 12'19" (+04'43") | 1000 / 18000 |
| 19 | | 10'40" (+03'04") | 1000 / 19000 |
| 20 | | 11'15" (+03'39") | 1000 / 20000 |
| 21 | | 10'14" (+02'38") | 1000 / 21000 |
| 22 | | 12'12" (+04'36") | 928 / 21928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 32'14" | 00:47'05" |
| 3 | 16'55" | 01:04'00" |
| 4 | 14'19" | 01:18'19" |
| 5 | 19'33" | 01:37'52" |
| 6 | 10'39" | 01:48'31" |
| 7 | 07'36" | 01:56'07" |
| 8 | 13'07" | 02:09'14" |
| 9 | 10'55" | 02:20'09" |
| 10 | 14'15" | 02:34'24" |
| 11 | 13'57" | 02:48'21" |
| 12 | 12'19" | 03:00'40" |
| 13 | 20'39" | 03:21'19" |
| 14 | 12'07" | 03:33'26" |
| 15 | 15'36" | 03:49'02" |
| 16 | 19'57" | 04:08'59" |
| 17 | 14'01" | 04:23'00" |
| 18 | 12'19" | 04:35'19" |
| 19 | 10'41" | 04:46'00" |
| 20 | 11'15" | 04:57'15" |
| 21 | 10'14" | 05:07'29" |
| 21.9 | 12'12" | 05:18'49" |
展開計圈分析
留言 
