11.2 km | 05:00:53 | 26:46/km日期: 2018-03-03 09:34 - 總爬升: 706 m - 卡路里: 356 Cal - 平均步頻: 110
Pace: 17'59" / 25'25" / 13'57" / 24'56" / 31'53" / 37'42" / 50'29" / 34'07" / 33'39" / 13'38" / 14'08" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+04'20") | 1000 / 1000 |
| 2 | | 25'25" (+11'46") | 1000 / 2000 |
| 3 | | 13'56" (+00'17") | 1000 / 3000 |
| 4 | | 24'56" (+11'17") | 1000 / 4000 |
| 5 | | 31'53" (+18'14") | 1000 / 5000 |
| 6 | | 37'42" (+24'03") | 1000 / 6000 |
| 7 | | 50'29" (+36'50") | 1000 / 7000 |
| 8 | | 34'07" (+20'28") | 1000 / 8000 |
| 9 | | 33'37" (+19'58") | 1000 / 9000 |
| 10 | | 13'39" | 1000 / 10000 |
| 11 | | 14'07" (+00'28") | 1000 / 11000 |
| 12 | | 12'46" | 235 / 11235 |
3月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 25'25" | 00:43'24" |
| 3 | 13'57" | 00:57'21" |
| 4 | 24'56" | 01:22'17" |
| 5 | 31'53" | 01:54'10" |
| 6 | 37'42" | 02:31'52" |
| 7 | 50'29" | 03:22'21" |
| 8 | 34'07" | 03:56'28" |
| 9 | 33'39" | 04:30'07" |
| 10 | 13'38" | 04:43'45" |
| 11 | 14'08" | 04:57'53" |
| 11.2 | 12'47" | 05:00'54" |
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