22.5 km | 01:40:33 | 04:28/km日期: 2014-01-15 17:06 - 地點: 高市凹仔底森林公園 - 平均心率: 67 - 卡路里: 1858 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'35" / 04'18" / 04'18" / 04'17" / 04'17" / 04'13" / 04'15" / 04'18" / 04'19" / 04'19" / 04'23" / 04'30" / 04'32" / 04'31" / 04'32" / 04'29" / 04'37" / 04'32" / 04'35" / 04'37" / 04'26" / 04'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 499 / 499 |
| 2 | | 04'23" (+00'22") | 504 / 1004 |
| 3 | | 04'19" (+00'18") | 504 / 1508 |
| 4 | | 04'15" (+00'14") | 504 / 2013 |
| 5 | | 04'20" (+00'19") | 499 / 2512 |
| 6 | | 04'18" (+00'17") | 503 / 3015 |
| 7 | | 04'12" (+00'11") | 507 / 3523 |
| 8 | | 04'21" (+00'20") | 493 / 4016 |
| 9 | | 04'18" (+00'17") | 513 / 4530 |
| 10 | | 04'14" (+00'13") | 503 / 5033 |
| 11 | | 04'12" (+00'11") | 502 / 5536 |
| 12 | | 04'10" (+00'09") | 507 / 6044 |
| 13 | | 04'15" (+00'14") | 493 / 6537 |
| 14 | | 04'16" (+00'15") | 507 / 7044 |
| 15 | | 04'18" (+00'17") | 503 / 7548 |
| 16 | | 04'19" (+00'18") | 497 / 8045 |
| 17 | | 04'17" (+00'16") | 520 / 8566 |
| 18 | | 04'20" (+00'19") | 491 / 9058 |
| 19 | | 04'17" (+00'16") | 505 / 9563 |
| 20 | | 04'23" (+00'22") | 512 / 10075 |
| 21 | | 04'15" (+00'14") | 492 / 10568 |
| 22 | | 04'30" (+00'29") | 503 / 11072 |
| 23 | | 04'27" (+00'26") | 508 / 11580 |
| 24 | | 04'29" (+00'28") | 504 / 12084 |
| 25 | | 04'34" (+00'33") | 502 / 12586 |
| 26 | | 04'30" (+00'29") | 498 / 13085 |
| 27 | | 04'31" (+00'30") | 512 / 13597 |
| 28 | | 04'32" (+00'31") | 503 / 14101 |
| 29 | | 04'31" (+00'30") | 503 / 14605 |
| 30 | | 04'31" (+00'30") | 501 / 15106 |
| 31 | | 04'29" (+00'28") | 496 / 15603 |
| 32 | | 04'29" (+00'28") | 515 / 16119 |
| 33 | | 04'35" (+00'34") | 496 / 16615 |
| 34 | | 04'34" (+00'33") | 503 / 17119 |
| 35 | | 04'36" (+00'35") | 502 / 17621 |
| 36 | | 04'30" (+00'29") | 510 / 18131 |
| 37 | | 04'38" (+00'37") | 498 / 18630 |
| 38 | | 04'35" (+00'34") | 511 / 19141 |
| 39 | | 04'34" (+00'33") | 502 / 19643 |
| 40 | | 04'37" (+00'36") | 507 / 20151 |
| 41 | | 04'28" (+00'27") | 484 / 20635 |
| 42 | | 04'20" (+00'19") | 510 / 21146 |
| 43 | | 04'01" | 505 / 21652 |
| 44 | | 04'54" (+00'53") | 508 / 22160 |
| 45 | | 05'06" (+01'05") | 485 / 22646 |
前天休跑,
昨天偷懶不跑,
今就不得不跑,
搶一下跑績~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'18" | 00:08'53" |
| 3 | 04'18" | 00:13'11" |
| 4 | 04'17" | 00:17'28" |
| 5 | 04'17" | 00:21'45" |
| 6 | 04'13" | 00:25'58" |
| 7 | 04'15" | 00:30'13" |
| 8 | 04'18" | 00:34'31" |
| 9 | 04'19" | 00:38'50" |
| 10 | 04'19" | 00:43'09" |
| 11 | 04'23" | 00:47'32" |
| 12 | 04'30" | 00:52'02" |
| 13 | 04'32" | 00:56'34" |
| 14 | 04'31" | 01:01'05" |
| 15 | 04'32" | 01:05'37" |
| 16 | 04'29" | 01:10'06" |
| 17 | 04'37" | 01:14'43" |
| 18 | 04'32" | 01:19'15" |
| 19 | 04'35" | 01:23'50" |
| 20 | 04'37" | 01:28'27" |
| 21 | 04'26" | 01:32'53" |
| 22 | 04'22" | 01:37'15" |
| 22.5 | 06'55" | 01:40'33" |
展開計圈分析
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