10.2 km | 01:00:53 | 05:57/km日期: 2018-03-03 15:46 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 05'45" / 05'13" / 05'20" / 06'21" / 05'41" / 06'04" / 05'40" / 05'55" / 06'34" / 06'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+01'22") | 1000 / 9000 |
| 10 | | 06'51" (+01'39") | 1000 / 10000 |
| 11 | | 06'23" (+01'11") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 06'21" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 06'04" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'55" | 00:45'59" |
| 9 | 06'34" | 00:52'33" |
| 10 | 06'52" | 00:59'25" |
| 10.2 | 06'23" | 01:00'54" |
展開計圈分析
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