24.0 km | 03:03:59 | 07:39/km日期: 2018-02-28 06:46 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1538 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'05" / 06'55" / 07'00" / 06'58" / 07'07" / 07'00" / 14'30" / 07'13" / 07'18" / 07'19" / 07'35" / 08'02" / 07'40" / 07'44" / 19'11" / 07'48" / 07'55" / 08'12" / 07'45" / 07'45" / 15'01" / 07'38" / 08'13" / 09'24" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 06'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'05") | 1000 / 6000 |
| 7 | | 07'25" (+00'30") | 1000 / 7000 |
| 8 | | 07'12" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'23") | 1000 / 9000 |
| 10 | | 07'18" (+00'23") | 1000 / 10000 |
| 11 | | 07'34" (+00'39") | 1000 / 11000 |
| 12 | | 08'02" (+01'07") | 1000 / 12000 |
| 13 | | 07'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'44" (+00'49") | 1000 / 14000 |
| 15 | | 08'41" (+01'46") | 1000 / 15000 |
| 16 | | 07'47" (+00'52") | 1000 / 16000 |
| 17 | | 07'54" (+00'59") | 1000 / 17000 |
| 18 | | 08'11" (+01'16") | 1000 / 18000 |
| 19 | | 07'45" (+00'50") | 1000 / 19000 |
| 20 | | 07'44" (+00'49") | 1000 / 20000 |
| 21 | | 08'23" (+01'28") | 1000 / 21000 |
| 22 | | 07'37" (+00'42") | 1000 / 22000 |
| 23 | | 08'12" (+01'17") | 1000 / 23000 |
| 24 | | 09'16" (+02'21") | 1000 / 24000 |
| 25 | | 09'32" (+02'37") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'55" | 00:13'00" |
| 3 | 07'00" | 00:20'00" |
| 4 | 06'58" | 00:26'58" |
| 5 | 07'07" | 00:34'05" |
| 6 | 07'00" | 00:41'05" |
| 7 | 14'30" | 00:55'35" |
| 8 | 07'13" | 01:02'48" |
| 9 | 07'18" | 01:10'06" |
| 10 | 07'19" | 01:17'25" |
| 11 | 07'35" | 01:25'00" |
| 12 | 08'02" | 01:33'02" |
| 13 | 07'40" | 01:40'42" |
| 14 | 07'44" | 01:48'26" |
| 15 | 19'11" | 02:07'37" |
| 16 | 07'48" | 02:15'25" |
| 17 | 07'55" | 02:23'20" |
| 18 | 08'12" | 02:31'32" |
| 19 | 07'45" | 02:39'17" |
| 20 | 07'45" | 02:47'02" |
| 21 | 15'01" | 03:02'03" |
| 22 | 07'38" | 03:09'41" |
| 23 | 08'13" | 03:17'54" |
| 24 | 09'24" | 03:27'18" |
| 24.0 | 12'04" | 03:27'23" |
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