| 2900 m | 01:25:02 | 02:55/100m日期: 2018-03-02 21:02 - 卡路里: 496 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'32" (+01'16") | 17 | 55 | 2 | | 02'56" (+01'40") | 17 | 61 | 3 | | 02'48" (+01'32") | 18 | 60 | 4 | | 05'36" (+04'20") | 17 | 101 | 5 | | 02'48" (+01'32") | 18 | 60 |
6 | | 03'00" (+01'44") | 17 | 62 | 7 | | 02'48" (+01'32") | 17 | 59 | 8 | | 02'28" (+01'12") | 17 | 54 | 9 | | 01'16" | 21 | 40 | 10 | | 02'52" (+01'36") | 14 | 57 | 11 | | 02'28" (+01'12") | 9 | 46 | 12 | | 03'16" (+02'00") | 25 | 74 | 13 | | 02'40" (+01'24") | 6 | 46 | 14 | | 02'12" (+00'56") | 25 | 58 | 15 | | 04'08" (+02'52") | 17 | 79 | 16 | | 11'36" (+10'20") | 17 | 191 | 17 | | 02'20" (+01'04") | 17 | 52 | 18 | | 02'44" (+01'28") | 19 | 60 | 19 | | 02'40" (+01'24") | 18 | 58 | 20 | | 02'36" (+01'20") | 18 | 57 | 21 | | 02'40" (+01'24") | 18 | 58 | 22 | | 02'40" (+01'24") | 18 | 58 | 23 | | 02'48" (+01'32") | 18 | 60 | 24 | | 02'40" (+01'24") | 17 | 57 | 25 | | 02'48" (+01'32") | 18 | 60 | 26 | | 02'40" (+01'24") | 17 | 57 | 27 | | 02'36" (+01'20") | 18 | 57 | 28 | | 02'40" (+01'24") | 18 | 58 | 29 | | 02'48" (+01'32") | 18 | 60 | 30 | | 02'36" (+01'20") | 18 | 57 | 31 | | 02'24" (+01'08") | 18 | 54 | 32 | | 02'48" (+01'32") | 18 | 60 | 33 | | 05'36" (+04'20") | 19 | 103 | 34 | | 02'40" (+01'24") | 19 | 59 | 35 | | 02'24" (+01'08") | 18 | 54 | 36 | | 03'00" (+01'44") | 18 | 63 | 37 | | 02'40" (+01'24") | 18 | 58 | 38 | | 02'48" (+01'32") | 18 | 60 | 39 | | 02'32" (+01'16") | 17 | 55 | 40 | | 02'56" (+01'40") | 17 | 61 | 41 | | 02'40" (+01'24") | 18 | 58 | 42 | | 02'36" (+01'20") | 18 | 57 | 43 | | 02'28" (+01'12") | 19 | 56 | 44 | | 02'52" (+01'36") | 19 | 62 | 45 | | 02'36" (+01'20") | 18 | 57 | 46 | | 02'40" (+01'24") | 19 | 59 | 47 | | 02'24" (+01'08") | 18 | 54 | 48 | | 02'52" (+01'36") | 19 | 62 | 49 | | 02'48" (+01'32") | 18 | 60 | 50 | | 02'44" (+01'28") | 18 | 59 | 51 | | 02'24" (+01'08") | 17 | 53 | 52 | | 03'04" (+01'48") | 18 | 64 | 53 | | 05'12" (+03'56") | 17 | 95 | 54 | | 03'04" (+01'48") | 19 | 65 | 55 | | 02'44" (+01'28") | 17 | 58 | 56 | | 02'32" (+01'16") | 17 | 55 | 57 | | 02'56" (+01'40") | 17 | 61 | 58 | | 05'08" (+03'52") | 18 | 95 | 59 | | 02'20" (+01'04") | 18 | 53 | 60 | | 03'16" (+02'00") | 19 | 68 | 61 | | 02'20" (+01'04") | 18 | 53 | 62 | | 02'52" (+01'36") | 18 | 61 | 63 | | 03'00" (+01'44") | 19 | 64 | 64 | | 02'36" (+01'20") | 17 | 56 | 65 | | 03'04" (+01'48") | 18 | 64 | 66 | | 02'44" (+01'28") | 17 | 58 | 67 | | 02'36" (+01'20") | 18 | 57 | 68 | | 02'44" (+01'28") | 17 | 58 | 69 | | 02'24" (+01'08") | 17 | 53 | 70 | | 03'04" (+01'48") | 18 | 64 | 71 | | 02'32" (+01'16") | 17 | 55 | 72 | | 03'12" (+01'56") | 17 | 65 | 73 | | 02'40" (+01'24") | 18 | 58 | 74 | | 02'32" (+01'16") | 18 | 56 | 75 | | 02'52" (+01'36") | 19 | 62 | 76 | | 03'16" (+02'00") | 18 | 67 | 77 | | 02'48" (+01'32") | 18 | 60 | 78 | | 02'56" (+01'40") | 17 | 61 | 79 | | 02'44" (+01'28") | 17 | 58 | 80 | | 02'56" (+01'40") | 17 | 61 | 81 | | 05'48" (+04'32") | 18 | 105 | 82 | | 02'32" (+01'16") | 19 | 57 | 83 | | 03'12" (+01'56") | 17 | 65 | 84 | | 02'28" (+01'12") | 17 | 54 | 85 | | 03'12" (+01'56") | 17 | 65 | 86 | | 02'32" (+01'16") | 17 | 55 | 87 | | 03'04" (+01'48") | 17 | 63 | 88 | | 02'56" (+01'40") | 19 | 63 | 89 | | 02'52" (+01'36") | 17 | 60 | 90 | | 02'32" (+01'16") | 17 | 55 | 91 | | 02'56" (+01'40") | 17 | 61 | 92 | | 03'04" (+01'48") | 19 | 65 | 93 | | 02'56" (+01'40") | 17 | 61 | 94 | | 02'52" (+01'36") | 19 | 62 | 95 | | 05'36" (+04'20") | 17 | 101 | 96 | | 02'40" (+01'24") | 19 | 59 | 97 | | 02'52" (+01'36") | 18 | 61 | 98 | | 02'52" (+01'36") | 17 | 60 | 99 | | 02'48" (+01'32") | 18 | 60 | 100 | | 03'08" (+01'52") | 17 | 64 | 101 | | 02'36" (+01'20") | 18 | 57 | 102 | | 05'48" (+04'32") | 17 | 104 | 103 | | 03'08" (+01'52") | 18 | 65 | 104 | | 02'32" (+01'16") | 18 | 56 | 105 | | 03'00" (+01'44") | 17 | 62 | 106 | | 02'40" (+01'24") | 18 | 58 | 107 | | 03'00" (+01'44") | 18 | 63 | 108 | | 02'48" (+01'32") | 17 | 59 | 109 | | 03'04" (+01'48") | 19 | 65 | 110 | | 02'52" (+01'36") | 18 | 61 | 111 | | 02'40" (+01'24") | 17 | 57 | 112 | | 02'48" (+01'32") | 17 | 59 | 113 | | 03'00" (+01'44") | 17 | 62 | 114 | | 02'40" (+01'24") | 17 | 57 | 115 | | 02'16" (+01'00") | 19 | 53 | 116 | | 02'16" (+01'00") | 16 | 50 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 16.80 km |
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