10.0 km | 01:13:22 | 07:18/km日期: 2018-03-01 05:55 - 卡路里: 873 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 07'20" / 08'16" / 07'46" / 07'41" / 07'34" / 07'23" / 06'55" / 06'52" / 06'55" / 06'26" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'53") | 1000 / 1000 |
| 2 | | 08'16" (+01'50") | 1000 / 2000 |
| 3 | | 07'45" (+01'19") | 1000 / 3000 |
| 4 | | 07'40" (+01'14") | 1000 / 4000 |
| 5 | | 07'34" (+01'08") | 1000 / 5000 |
| 6 | | 07'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'53" (+01'27") | 29 / 10029 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'16" | 00:15'36" |
| 3 | 07'46" | 00:23'22" |
| 4 | 07'41" | 00:31'03" |
| 5 | 07'34" | 00:38'37" |
| 6 | 07'23" | 00:46'00" |
| 7 | 06'55" | 00:52'55" |
| 8 | 06'52" | 00:59'47" |
| 9 | 06'55" | 01:06'42" |
| 10 | 06'26" | 01:13'08" |
| 10.0 | 08'01" | 01:13'22" |
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