12.4 km | 01:12:10 | 05:49/km日期: 2018-02-28 17:01 - 地點: 跑步機 - 平均心率: 161 - 卡路里: 491 Cal - 平均步頻: 198
Pace: 06'31" / 07'55" / 08'39" / 06'11" / 06'13" / 06'17" / 06'20" / 09'09" / 06'04" / 06'11" / 06'11" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'55" | 00:14'26" |
| 3 | 08'39" | 00:23'05" |
| 4 | 06'11" | 00:29'16" |
| 5 | 06'13" | 00:35'29" |
| 6 | 06'17" | 00:41'46" |
| 7 | 06'20" | 00:48'06" |
| 8 | 09'09" | 00:57'15" |
| 9 | 06'04" | 01:03'19" |
| 10 | 06'11" | 01:09'30" |
| 11 | 06'11" | 01:15'41" |
| 11.5 | 06'13" | 01:18'35" |
展開計圈分析
留言 
