20.7 km | 02:22:00 | 06:51/km日期: 2018-02-26 12:55 - 平均心率: 180 - 卡路里: 2417 Cal - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'26" / 06'27" / 06'32" / 06'36" / 06'48" / 06'57" / 07'12" / 07'15" / 07'23" / 06'58" / 06'34" / 06'36" / 06'35" / 06'26" / 06'38" / 06'50" / 06'46" / 06'56" / 07'01" / 07'05" / 08'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 75.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'32" | 00:19'25" |
4 | 06'36" | 00:26'01" |
5 | 06'48" | 00:32'49" |
6 | 06'57" | 00:39'46" |
7 | 07'12" | 00:46'58" |
8 | 07'15" | 00:54'13" |
9 | 07'23" | 01:01'36" |
10 | 06'58" | 01:08'34" |
11 | 06'34" | 01:15'08" |
12 | 06'36" | 01:21'44" |
13 | 06'35" | 01:28'19" |
14 | 06'26" | 01:34'45" |
15 | 06'38" | 01:41'23" |
16 | 06'50" | 01:48'13" |
17 | 06'46" | 01:54'59" |
18 | 06'56" | 02:01'55" |
19 | 07'01" | 02:08'56" |
20 | 07'05" | 02:16'01" |
20.7 | 08'17" | 02:22'00" |