20.7 km | 02:23:44 | 06:56/km日期: 2018-02-23 14:47 - 平均心率: 180 - 卡路里: 2438 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'13" / 06'28" / 06'44" / 06'44" / 06'58" / 07'15" / 07'12" / 07'02" / 07'04" / 06'57" / 06'50" / 06'52" / 06'44" / 06'50" / 06'52" / 06'48" / 06'59" / 06'56" / 07'07" / 07'11" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 75.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'28" | 00:12'41" |
3 | 06'44" | 00:19'25" |
4 | 06'44" | 00:26'09" |
5 | 06'58" | 00:33'07" |
6 | 07'15" | 00:40'22" |
7 | 07'12" | 00:47'34" |
8 | 07'02" | 00:54'36" |
9 | 07'04" | 01:01'40" |
10 | 06'57" | 01:08'37" |
11 | 06'50" | 01:15'27" |
12 | 06'52" | 01:22'19" |
13 | 06'44" | 01:29'03" |
14 | 06'50" | 01:35'53" |
15 | 06'52" | 01:42'45" |
16 | 06'48" | 01:49'33" |
17 | 06'59" | 01:56'32" |
18 | 06'56" | 02:03'28" |
19 | 07'07" | 02:10'35" |
20 | 07'11" | 02:17'46" |
20.7 | 08'11" | 02:23'44" |