12.4 km | 01:12:10 | 05:50/km日期: 2018-02-25 19:47 - 總爬升: 213 m - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 04'13" / 06'49" / 05'53" / 05'51" / 05'51" / 06'04" / 06'45" / 05'28" / 05'30" / 06'45" / 05'41" / 05'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'58") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'25") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'36") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 05'35" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'11") | 371 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.92 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'49" | 00:11'02" |
3 | 05'53" | 00:16'55" |
4 | 05'51" | 00:22'46" |
5 | 05'51" | 00:28'37" |
6 | 06'04" | 00:34'41" |
7 | 06'45" | 00:41'26" |
8 | 05'28" | 00:46'54" |
9 | 05'30" | 00:52'24" |
10 | 06'45" | 00:59'09" |
11 | 05'41" | 01:04'50" |
12 | 05'41" | 01:10'31" |
12.4 | 05'38" | 01:12'37" |