30.1 km | 02:35:16 | 05:09/km日期: 2018-02-24 16:38 - 平均心率: 145 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 04'57" / 04'48" / 04'45" / 09'45" / 04'53" / 04'51" / 04'58" / 05'08" / 05'02" / 05'06" / 06'12" / 05'04" / 05'17" / 05'28" / 05'38" / 06'21" / 04'59" / 04'49" / 04'54" / 07'04" / 04'52" / 05'04" / 05'09" / 05'16" / 05'09" / 05'25" / 05'14" / 05'25" / 05'19" / 05'54" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'50") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" (+00'21") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 1000 / 22000 |
| 23 | | 05'09" (+00'25") | 1000 / 23000 |
| 24 | | 05'15" (+00'31") | 1000 / 24000 |
| 25 | | 05'08" (+00'24") | 1000 / 25000 |
| 26 | | 05'25" (+00'41") | 1000 / 26000 |
| 27 | | 05'14" (+00'30") | 1000 / 27000 |
| 28 | | 05'24" (+00'40") | 1000 / 28000 |
| 29 | | 05'18" (+00'34") | 1000 / 29000 |
| 30 | | 05'51" (+01'07") | 1000 / 30000 |
| 31 | | 14'59" (+10'15") | 64 / 30064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 09'45" | 00:24'15" |
| 5 | 04'53" | 00:29'08" |
| 6 | 04'51" | 00:33'59" |
| 7 | 04'58" | 00:38'57" |
| 8 | 05'08" | 00:44'05" |
| 9 | 05'02" | 00:49'07" |
| 10 | 05'06" | 00:54'13" |
| 11 | 06'12" | 01:00'25" |
| 12 | 05'04" | 01:05'29" |
| 13 | 05'17" | 01:10'46" |
| 14 | 05'28" | 01:16'14" |
| 15 | 05'38" | 01:21'52" |
| 16 | 06'21" | 01:28'13" |
| 17 | 04'59" | 01:33'12" |
| 18 | 04'49" | 01:38'01" |
| 19 | 04'54" | 01:42'55" |
| 20 | 07'04" | 01:49'59" |
| 21 | 04'52" | 01:54'51" |
| 22 | 05'04" | 01:59'55" |
| 23 | 05'09" | 02:05'04" |
| 24 | 05'16" | 02:10'20" |
| 25 | 05'09" | 02:15'29" |
| 26 | 05'25" | 02:20'54" |
| 27 | 05'14" | 02:26'08" |
| 28 | 05'25" | 02:31'33" |
| 29 | 05'19" | 02:36'52" |
| 30 | 05'54" | 02:42'46" |
| 30.1 | 72'41" | 02:47'26" |
展開計圈分析
留言 
