| 賽前宣言: 百馬之榮 賽後評分: 整體上非常棒!除了交管要停紅燈外皆佳!尤其補給超級優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 126.88 km  \n\nMizuno shadow 累積 : 111.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'31" | 00:10'31" | | 2 | 07'50" | 00:18'21" | | 3 | 07'22" | 00:25'43" | | 4 | 09'27" | 00:35'10" | | 5 | 07'15" | 00:42'25" | | 6 | 07'11" | 00:49'36" | | 7 | 07'11" | 00:56'47" | | 8 | 08'44" | 01:05'31" | | 9 | 06'27" | 01:11'58" | | 10 | 06'21" | 01:18'19" | | 11 | 07'30" | 01:25'49" | | 12 | 09'10" | 01:34'59" | | 13 | 07'04" | 01:42'03" | | 14 | 07'15" | 01:49'18" | | 15 | 10'21" | 01:59'39" | | 16 | 07'08" | 02:06'47" | | 17 | 09'25" | 02:16'12" | | 18 | 08'32" | 02:24'44" | | 19 | 10'50" | 02:35'34" | | 20 | 08'00" | 02:43'34" | | 21 | 09'44" | 02:53'18" | | 22 | 06'57" | 03:00'15" | | 23 | 14'39" | 03:14'54" | | 24 | 09'03" | 03:23'57" | | 25 | 08'31" | 03:32'28" | | 26 | 09'51" | 03:42'19" | | 27 | 07'43" | 03:50'02" | | 28 | 11'06" | 04:01'08" | | 29 | 11'28" | 04:12'36" | | 30 | 11'55" | 04:24'31" | | 31 | 14'09" | 04:38'40" | | 32 | 07'55" | 04:46'35" | | 33 | 09'58" | 04:56'33" | | 34 | 08'18" | 05:04'51" | | 35 | 08'45" | 05:13'36" | | 36 | 15'36" | 05:29'12" | | 37 | 15'04" | 05:44'16" | | 38 | 02'34" | 05:46'50" | | 39 | 09'01" | 05:55'51" | | 40 | 07'39" | 06:03'30" | | 41 | 08'50" | 06:12'20" | | 42 | 08'48" | 06:21'08" | | 43 | 07'44" | 06:28'52" | | 44 | 22'17" | 06:51'09" | | 45 | 26'02" | 07:17'11" | | 46 | 31'15" | 07:48'26" | | 47 | 06'09" | 07:54'35" | | 48 | 01'44" | 07:56'19" | | 49 | 01'18" | 07:57'37" | | 50 | 02'17" | 07:59'54" | | 51 | 02'05" | 08:01'59" | | 52 | 01'44" | 08:03'43" | | 53 | 01'15" | 08:04'58" | | 54 | 00'52" | 08:05'50" | | 55 | 01'51" | 08:07'41" | | 56 | 00'53" | 08:08'34" | | 57 | 01'27" | 08:10'01" | | 58 | 02'04" | 08:12'05" | | 59 | 05'17" | 08:17'22" | | 60 | 01'04" | 08:18'26" | | 61 | 01'25" | 08:19'51" | | 62 | 01'44" | 08:21'35" | | 63 | 00'58" | 08:22'33" | | 64 | 01'56" | 08:24'29" | | 65 | 00'28" | 08:24'57" | | 66 | 01'32" | 08:26'29" | | 67 | 01'15" | 08:27'44" | | 68 | 01'19" | 08:29'03" | | 68.2 | 00'49" | 08:29'11" |
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