43.6 km | 05:27:27 | 07:30/km日期: 2018-02-25 06:19 - 卡路里: 3708 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'12" / 05'34" / 05'36" / 05'22" / 06'26" / 05'48" / 05'41" / 07'13" / 05'55" / 06'01" / 06'29" / 05'03" / 06'13" / 07'15" / 06'17" / 07'25" / 06'12" / 05'46" / 06'39" / 06'45" / 08'08" / 06'48" / 07'05" / 09'00" / 07'12" / 08'21" / 06'48" / 08'53" / 09'54" / 08'07" / 07'51" / 09'54" / 08'41" / 09'43" / 09'27" / 08'36" / 10'28" / 10'02" / 10'23" / 09'35" / 09'03" / 10'33" / 06'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'09") | 1000 / 1000 |
2 | | 05'33" (+00'30") | 1000 / 2000 |
3 | | 05'35" (+00'32") | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 06'26" (+01'23") | 1000 / 5000 |
6 | | 05'48" (+00'45") | 1000 / 6000 |
7 | | 05'41" (+00'38") | 1000 / 7000 |
8 | | 07'12" (+02'09") | 1000 / 8000 |
9 | | 05'55" (+00'52") | 1000 / 9000 |
10 | | 06'00" (+00'57") | 1000 / 10000 |
11 | | 06'29" (+01'26") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 06'13" (+01'10") | 1000 / 13000 |
14 | | 07'14" (+02'11") | 1000 / 14000 |
15 | | 06'16" (+01'13") | 1000 / 15000 |
16 | | 07'24" (+02'21") | 1000 / 16000 |
17 | | 06'12" (+01'09") | 1000 / 17000 |
18 | | 05'45" (+00'42") | 1000 / 18000 |
19 | | 06'39" (+01'36") | 1000 / 19000 |
20 | | 06'44" (+01'41") | 1000 / 20000 |
21 | | 08'08" (+03'05") | 1000 / 21000 |
22 | | 06'47" (+01'44") | 1000 / 22000 |
23 | | 07'04" (+02'01") | 1000 / 23000 |
24 | | 09'00" (+03'57") | 1000 / 24000 |
25 | | 07'11" (+02'08") | 1000 / 25000 |
26 | | 08'21" (+03'18") | 1000 / 26000 |
27 | | 06'48" (+01'45") | 1000 / 27000 |
28 | | 08'52" (+03'49") | 1000 / 28000 |
29 | | 09'54" (+04'51") | 1000 / 29000 |
30 | | 08'07" (+03'04") | 1000 / 30000 |
31 | | 07'51" (+02'48") | 1000 / 31000 |
32 | | 09'53" (+04'50") | 1000 / 32000 |
33 | | 08'40" (+03'37") | 1000 / 33000 |
34 | | 09'43" (+04'40") | 1000 / 34000 |
35 | | 09'26" (+04'23") | 1000 / 35000 |
36 | | 08'35" (+03'32") | 1000 / 36000 |
37 | | 10'27" (+05'24") | 1000 / 37000 |
38 | | 10'02" (+04'59") | 1000 / 38000 |
39 | | 10'22" (+05'19") | 1000 / 39000 |
40 | | 09'35" (+04'32") | 1000 / 40000 |
41 | | 09'02" (+03'59") | 1000 / 41000 |
42 | | 10'33" (+05'30") | 1000 / 42000 |
43 | | 06'25" (+01'22") | 1000 / 43000 |
44 | | 05'54" (+00'51") | 614 / 43614 |
2月累積里程 : 151.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'34" | 00:10'46" |
3 | 05'36" | 00:16'22" |
4 | 05'22" | 00:21'44" |
5 | 06'26" | 00:28'10" |
6 | 05'48" | 00:33'58" |
7 | 05'41" | 00:39'39" |
8 | 07'13" | 00:46'52" |
9 | 05'55" | 00:52'47" |
10 | 06'01" | 00:58'48" |
11 | 06'29" | 01:05'17" |
12 | 05'03" | 01:10'20" |
13 | 06'13" | 01:16'33" |
14 | 07'15" | 01:23'48" |
15 | 06'17" | 01:30'05" |
16 | 07'25" | 01:37'30" |
17 | 06'12" | 01:43'42" |
18 | 05'46" | 01:49'28" |
19 | 06'39" | 01:56'07" |
20 | 06'45" | 02:02'52" |
21 | 08'08" | 02:11'00" |
22 | 06'48" | 02:17'48" |
23 | 07'05" | 02:24'53" |
24 | 09'00" | 02:33'53" |
25 | 07'12" | 02:41'05" |
26 | 08'21" | 02:49'26" |
27 | 06'48" | 02:56'14" |
28 | 08'53" | 03:05'07" |
29 | 09'54" | 03:15'01" |
30 | 08'07" | 03:23'08" |
31 | 07'51" | 03:30'59" |
32 | 09'54" | 03:40'53" |
33 | 08'41" | 03:49'34" |
34 | 09'43" | 03:59'17" |
35 | 09'27" | 04:08'44" |
36 | 08'36" | 04:17'20" |
37 | 10'28" | 04:27'48" |
38 | 10'02" | 04:37'50" |
39 | 10'23" | 04:48'13" |
40 | 09'35" | 04:57'48" |
41 | 09'03" | 05:06'51" |
42 | 10'33" | 05:17'24" |
43 | 06'25" | 05:23'49" |
43.6 | 05'54" | 05:27'27" |