全馬 | 04:24:30 | 06:16/km | 第25馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:24:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" (+03'25") | 01:00'51" (+00'05") |
| 00:28'43" |
| 00:29'11" (+00'28") | 01:00'46" |
| 00:31'35" (+02'52") |
| 00:30'17" (+01'34") | 01:02'23" (+01'37") |
| 00:32'06" (+03'23") |
| 00:34'59" (+06'16") | 01:09'04" (+08'18") |
| 00:34'05" (+05'22") |
|
日期: 2018-02-25 06:30 - 總爬升: 371 m - 地點: 豐原體育場 - 卡路里: 2617 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
2月份因為一直下雨
練得少不說,加上過年吃太多
體重增加不少
這樣已經盡力了
賽後評分: 補給真的太讚了,但是真的吃不下,路線也不錯,只是交管真的很機車,跑到泰安櫻花季,遊客太多一直要和遊客汽車爭道
給 5 星 2月累積里程 :
260.84 km Y拖三代(白) 累積 :
1538.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'40" | 00:13'58" |
3 | 05'51" | 00:19'49" |
4 | 06'21" | 00:26'10" |
5 | 05'58" | 00:32'08" |
6 | 05'53" | 00:38'01" |
7 | 05'55" | 00:43'56" |
8 | 06'10" | 00:50'06" |
9 | 05'28" | 00:55'34" |
10 | 05'17" | 01:00'51" |
11 | 05'50" | 01:06'41" |
12 | 05'31" | 01:12'12" |
13 | 05'18" | 01:17'30" |
14 | 05'55" | 01:23'25" |
15 | 06'37" | 01:30'02" |
16 | 05'35" | 01:35'37" |
17 | 05'27" | 01:41'04" |
18 | 08'37" | 01:49'41" |
19 | 05'44" | 01:55'25" |
20 | 06'12" | 02:01'37" |
21 | 05'31" | 02:07'08" |
22 | 06'32" | 02:13'40" |
23 | 05'57" | 02:19'37" |
24 | 06'08" | 02:25'45" |
25 | 06'09" | 02:31'54" |
26 | 05'38" | 02:37'32" |
27 | 06'01" | 02:43'33" |
28 | 07'50" | 02:51'23" |
29 | 06'19" | 02:57'42" |
30 | 06'18" | 03:04'00" |
31 | 06'56" | 03:10'56" |
32 | 08'13" | 03:19'09" |
33 | 06'24" | 03:25'33" |
34 | 06'08" | 03:31'41" |
35 | 07'18" | 03:38'59" |
36 | 11'00" | 03:49'59" |
37 | 01'50" | 03:51'49" |
38 | 07'06" | 03:58'55" |
39 | 06'03" | 04:04'58" |
40 | 08'06" | 04:13'04" |
41 | 06'07" | 04:19'11" |
42 | 05'55" | 04:25'06" |
42.3 | 07'20" | 04:27'18" |