20.0 km | 01:24:52 | 04:14/km日期: 2018-02-25 06:22 - 總爬升: 404 m - 平均心率: 161 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'14" / 04'18" / 04'02" / 04'14" / 04'12" / 04'18" / 04'11" / 04'14" / 04'12" / 04'21" / 04'07" / 04'13" / 04'13" / 04'17" / 04'18" / 04'28" / 04'04" / 04'11" / 04'16" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'04") | 450 / 450 |
| 2 | | 04'15" (+00'16") | 450 / 900 |
| 3 | | 04'16" (+00'17") | 450 / 1350 |
| 4 | | 04'23" (+00'24") | 450 / 1800 |
| 5 | | 04'09" (+00'10") | 450 / 2250 |
| 6 | | 03'59" | 450 / 2700 |
| 7 | | 04'07" (+00'08") | 450 / 3150 |
| 8 | | 04'15" (+00'16") | 450 / 3600 |
| 9 | | 04'14" (+00'15") | 450 / 4050 |
| 10 | | 04'12" (+00'13") | 450 / 4500 |
| 11 | | 04'11" (+00'12") | 450 / 4950 |
| 12 | | 04'13" (+00'14") | 450 / 5400 |
| 13 | | 04'12" (+00'13") | 450 / 5850 |
| 14 | | 04'11" (+00'12") | 450 / 6300 |
| 15 | | 04'16" (+00'17") | 450 / 6750 |
| 16 | | 04'29" (+00'30") | 450 / 7200 |
| 17 | | 04'06" (+00'07") | 450 / 7650 |
| 18 | | 04'06" (+00'07") | 450 / 8100 |
| 19 | | 04'13" (+00'14") | 450 / 8550 |
| 20 | | 04'16" (+00'17") | 450 / 9000 |
| 21 | | 04'10" (+00'11") | 450 / 9450 |
| 22 | | 04'20" (+00'21") | 450 / 9899 |
| 23 | | 04'12" (+00'13") | 450 / 10349 |
| 24 | | 04'11" (+00'12") | 450 / 10799 |
| 25 | | 04'03" (+00'04") | 450 / 11249 |
| 26 | | 04'15" (+00'16") | 450 / 11699 |
| 27 | | 04'18" (+00'19") | 450 / 12149 |
| 28 | | 04'09" (+00'10") | 450 / 12599 |
| 29 | | 04'11" (+00'12") | 450 / 13049 |
| 30 | | 04'20" (+00'21") | 450 / 13499 |
| 31 | | 04'16" (+00'17") | 450 / 13949 |
| 32 | | 04'17" (+00'18") | 450 / 14399 |
| 33 | | 04'19" (+00'20") | 450 / 14849 |
| 34 | | 04'26" (+00'27") | 450 / 15299 |
| 35 | | 04'26" (+00'27") | 450 / 15749 |
| 36 | | 04'11" (+00'12") | 450 / 16199 |
| 37 | | 04'06" (+00'07") | 450 / 16649 |
| 38 | | 04'10" (+00'11") | 450 / 17099 |
| 39 | | 04'08" (+00'09") | 450 / 17549 |
| 40 | | 04'14" (+00'15") | 450 / 17999 |
| 41 | | 04'10" (+00'11") | 450 / 18449 |
| 42 | | 04'16" (+00'17") | 450 / 18899 |
| 43 | | 04'25" (+00'26") | 450 / 19349 |
| 44 | | 04'31" (+00'32") | 450 / 19799 |
| 45 | | 04'35" (+00'36") | 205 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 256.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 04'02" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'12" | 00:21'00" |
| 6 | 04'18" | 00:25'18" |
| 7 | 04'11" | 00:29'29" |
| 8 | 04'14" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'21" | 00:42'16" |
| 11 | 04'07" | 00:46'23" |
| 12 | 04'13" | 00:50'36" |
| 13 | 04'13" | 00:54'49" |
| 14 | 04'17" | 00:59'06" |
| 15 | 04'18" | 01:03'24" |
| 16 | 04'28" | 01:07'52" |
| 17 | 04'04" | 01:11'56" |
| 18 | 04'11" | 01:16'07" |
| 19 | 04'16" | 01:20'23" |
| 20.0 | 04'28" | 01:24'53" |
展開計圈分析
留言 
