25.6 km | 03:02:08 | 07:07/km日期: 2018-02-25 06:41 - 總爬升: 710 m - 平均心率: 167 - 卡路里: 2072 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'09" / 07'47" / 09'39" / 07'01" / 06'29" / 06'49" / 06'16" / 07'19" / 06'34" / 06'38" / 08'00" / 05'54" / 06'28" / 07'14" / 06'42" / 07'52" / 06'59" / 06'44" / 07'31" / 07'13" / 07'47" / 06'45" / 07'31" / 08'01" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 07'46" (+01'53") | 1000 / 2000 |
| 3 | | 09'39" (+03'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 07'19" (+01'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'59" (+02'06") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'28" (+00'35") | 1000 / 13000 |
| 14 | | 07'14" (+01'21") | 1000 / 14000 |
| 15 | | 06'34" (+00'41") | 1000 / 15000 |
| 16 | | 07'59" (+02'06") | 1000 / 16000 |
| 17 | | 06'58" (+01'05") | 1000 / 17000 |
| 18 | | 06'44" (+00'51") | 1000 / 18000 |
| 19 | | 07'30" (+01'37") | 1000 / 19000 |
| 20 | | 07'09" (+01'16") | 1000 / 20000 |
| 21 | | 07'50" (+01'57") | 1000 / 21000 |
| 22 | | 06'44" (+00'51") | 1000 / 22000 |
| 23 | | 07'31" (+01'38") | 1000 / 23000 |
| 24 | | 08'00" (+02'07") | 1000 / 24000 |
| 25 | | 06'01" (+00'08") | 1000 / 25000 |
| 26 | | 06'27" (+00'34") | 584 / 25584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
197.25 km 
nike flyknit racer 累積 :
1289.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'47" | 00:14'56" |
| 3 | 09'39" | 00:24'35" |
| 4 | 07'01" | 00:31'36" |
| 5 | 06'29" | 00:38'05" |
| 6 | 06'49" | 00:44'54" |
| 7 | 06'16" | 00:51'10" |
| 8 | 07'19" | 00:58'29" |
| 9 | 06'34" | 01:05'03" |
| 10 | 06'38" | 01:11'41" |
| 11 | 08'00" | 01:19'41" |
| 12 | 05'54" | 01:25'35" |
| 13 | 06'28" | 01:32'03" |
| 14 | 07'14" | 01:39'17" |
| 15 | 06'42" | 01:45'59" |
| 16 | 07'52" | 01:53'51" |
| 17 | 06'59" | 02:00'50" |
| 18 | 06'44" | 02:07'34" |
| 19 | 07'31" | 02:15'05" |
| 20 | 07'13" | 02:22'18" |
| 21 | 07'47" | 02:30'05" |
| 22 | 06'45" | 02:36'50" |
| 23 | 07'31" | 02:44'21" |
| 24 | 08'01" | 02:52'22" |
| 25 | 06'01" | 02:58'23" |
| 25.6 | 06'26" | 03:02'09" |
展開計圈分析
留言 
