42.5 km | 04:44:48 | 06:41/km日期: 2018-02-25 06:19 - 總爬升: 924 m - 平均心率: 85 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'50" / 04'48" / 05'05" / 04'44" / 04'51" / 04'51" / 04'48" / 05'07" / 04'45" / 04'58" / 04'51" / 04'59" / 05'02" / 04'59" / 05'06" / 05'06" / 05'13" / 05'19" / 05'15" / 05'21" / 05'13" / 05'27" / 05'59" / 07'07" / 07'35" / 08'21" / 07'52" / 08'37" / 08'17" / 10'14" / 08'35" / 08'21" / 11'21" / 09'48" / 08'41" / 06'28" / 08'12" / 09'53" / 10'17" / 09'30" / 09'26" / 06'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'14" (+00'31") | 1000 / 19000 |
| 20 | | 05'20" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" (+00'43") | 1000 / 22000 |
| 23 | | 05'59" (+01'16") | 1000 / 23000 |
| 24 | | 07'06" (+02'23") | 1000 / 24000 |
| 25 | | 07'35" (+02'52") | 1000 / 25000 |
| 26 | | 08'21" (+03'38") | 1000 / 26000 |
| 27 | | 07'51" (+03'08") | 1000 / 27000 |
| 28 | | 08'37" (+03'54") | 1000 / 28000 |
| 29 | | 08'16" (+03'33") | 1000 / 29000 |
| 30 | | 10'13" (+05'30") | 1000 / 30000 |
| 31 | | 08'35" (+03'52") | 1000 / 31000 |
| 32 | | 08'20" (+03'37") | 1000 / 32000 |
| 33 | | 11'20" (+06'37") | 1000 / 33000 |
| 34 | | 09'48" (+05'05") | 1000 / 34000 |
| 35 | | 08'41" (+03'58") | 1000 / 35000 |
| 36 | | 06'27" (+01'44") | 1000 / 36000 |
| 37 | | 08'12" (+03'29") | 1000 / 37000 |
| 38 | | 09'53" (+05'10") | 1000 / 38000 |
| 39 | | 10'17" (+05'34") | 1000 / 39000 |
| 40 | | 09'29" (+04'46") | 1000 / 40000 |
| 41 | | 09'26" (+04'43") | 1000 / 41000 |
| 42 | | 06'57" (+02'14") | 1000 / 42000 |
| 43 | | 05'09" (+00'26") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 277.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 05'07" | 00:39'04" |
| 9 | 04'45" | 00:43'49" |
| 10 | 04'58" | 00:48'47" |
| 11 | 04'51" | 00:53'38" |
| 12 | 04'59" | 00:58'37" |
| 13 | 05'02" | 01:03'39" |
| 14 | 04'59" | 01:08'38" |
| 15 | 05'06" | 01:13'44" |
| 16 | 05'06" | 01:18'50" |
| 17 | 05'13" | 01:24'03" |
| 18 | 05'19" | 01:29'22" |
| 19 | 05'15" | 01:34'37" |
| 20 | 05'21" | 01:39'58" |
| 21 | 05'13" | 01:45'11" |
| 22 | 05'27" | 01:50'38" |
| 23 | 05'59" | 01:56'37" |
| 24 | 07'07" | 02:03'44" |
| 25 | 07'35" | 02:11'19" |
| 26 | 08'21" | 02:19'40" |
| 27 | 07'52" | 02:27'32" |
| 28 | 08'37" | 02:36'09" |
| 29 | 08'17" | 02:44'26" |
| 30 | 10'14" | 02:54'40" |
| 31 | 08'35" | 03:03'15" |
| 32 | 08'21" | 03:11'36" |
| 33 | 11'21" | 03:22'57" |
| 34 | 09'48" | 03:32'45" |
| 35 | 08'41" | 03:41'26" |
| 36 | 06'28" | 03:47'54" |
| 37 | 08'12" | 03:56'06" |
| 38 | 09'53" | 04:05'59" |
| 39 | 10'17" | 04:16'16" |
| 40 | 09'30" | 04:25'46" |
| 41 | 09'26" | 04:35'12" |
| 42 | 06'58" | 04:42'10" |
| 42.5 | 05'11" | 04:44'50" |
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