41.7 km | 05:03:32 | 07:17/km日期: 2018-02-25 04:13 - 卡路里: 2550 Cal - 平均步頻: 154
Pace: 06'18" / 06'18" / 06'11" / 06'12" / 06'03" / 06'07" / 05'59" / 07'17" / 06'48" / 06'34" / 06'34" / 06'17" / 06'00" / 05'59" / 05'58" / 10'48" / 05'46" / 05'47" / 07'15" / 06'26" / 06'52" / 06'39" / 08'10" / 12'25" / 07'51" / 08'32" / 08'22" / 09'45" / 09'24" / 12'07" / 07'05" / 09'05" / 07'46" / 08'52" / 07'51" / 08'12" / 09'44" / 09'27" / 08'51" / 08'44" / 07'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+01'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'47" (+00'01") | 1000 / 18000 |
| 19 | | 07'14" (+01'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 06'52" (+01'06") | 1000 / 21000 |
| 22 | | 06'38" (+00'52") | 1000 / 22000 |
| 23 | | 08'10" (+02'24") | 1000 / 23000 |
| 24 | | 09'33" (+03'47") | 1000 / 24000 |
| 25 | | 07'50" (+02'04") | 1000 / 25000 |
| 26 | | 08'32" (+02'46") | 1000 / 26000 |
| 27 | | 08'22" (+02'36") | 1000 / 27000 |
| 28 | | 09'44" (+03'58") | 1000 / 28000 |
| 29 | | 09'24" (+03'38") | 1000 / 29000 |
| 30 | | 08'04" (+02'18") | 1000 / 30000 |
| 31 | | 07'04" (+01'18") | 1000 / 31000 |
| 32 | | 09'04" (+03'18") | 1000 / 32000 |
| 33 | | 07'46" (+02'00") | 1000 / 33000 |
| 34 | | 08'51" (+03'05") | 1000 / 34000 |
| 35 | | 07'51" (+02'05") | 1000 / 35000 |
| 36 | | 08'11" (+02'25") | 1000 / 36000 |
| 37 | | 07'21" (+01'35") | 1000 / 37000 |
| 38 | | 09'26" (+03'40") | 1000 / 38000 |
| 39 | | 08'51" (+03'05") | 1000 / 39000 |
| 40 | | 08'44" (+02'58") | 1000 / 40000 |
| 41 | | 07'57" (+02'11") | 1000 / 41000 |
| 42 | | 06'22" (+00'36") | 662 / 41662 |
2月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 05'59" | 00:43'08" |
| 8 | 07'17" | 00:50'25" |
| 9 | 06'48" | 00:57'13" |
| 10 | 06'34" | 01:03'47" |
| 11 | 06'34" | 01:10'21" |
| 12 | 06'17" | 01:16'38" |
| 13 | 06'00" | 01:22'38" |
| 14 | 05'59" | 01:28'37" |
| 15 | 05'58" | 01:34'35" |
| 16 | 10'48" | 01:45'23" |
| 17 | 05'46" | 01:51'09" |
| 18 | 05'47" | 01:56'56" |
| 19 | 07'15" | 02:04'11" |
| 20 | 06'26" | 02:10'37" |
| 21 | 06'52" | 02:17'29" |
| 22 | 06'39" | 02:24'08" |
| 23 | 08'10" | 02:32'18" |
| 24 | 12'25" | 02:44'43" |
| 25 | 07'51" | 02:52'34" |
| 26 | 08'32" | 03:01'06" |
| 27 | 08'22" | 03:09'28" |
| 28 | 09'45" | 03:19'13" |
| 29 | 09'24" | 03:28'37" |
| 30 | 12'07" | 03:40'44" |
| 31 | 07'05" | 03:47'49" |
| 32 | 09'05" | 03:56'54" |
| 33 | 07'46" | 04:04'40" |
| 34 | 08'52" | 04:13'32" |
| 35 | 07'51" | 04:21'23" |
| 36 | 08'12" | 04:29'35" |
| 37 | 09'44" | 04:39'19" |
| 38 | 09'27" | 04:48'46" |
| 39 | 08'51" | 04:57'37" |
| 40 | 08'44" | 05:06'21" |
| 41 | 07'58" | 05:14'19" |
| 41.7 | 06'22" | 05:18'32" |
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