20.5 km | 02:10:11 | 06:21/km日期: 2018-02-25 05:35 - 平均心率: 123 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 不佳(65)
Pace: 08'39" / 07'09" / 06'35" / 06'34" / 06'41" / 06'41" / 06'40" / 06'35" / 05'59" / 06'18" / 06'13" / 06'16" / 06'12" / 06'14" / 05'49" / 05'41" / 05'46" / 05'22" / 05'53" / 06'31" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 81.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'09" | 00:15'48" |
3 | 06'35" | 00:22'23" |
4 | 06'34" | 00:28'57" |
5 | 06'41" | 00:35'38" |
6 | 06'41" | 00:42'19" |
7 | 06'40" | 00:48'59" |
8 | 06'35" | 00:55'34" |
9 | 05'59" | 01:01'33" |
10 | 06'18" | 01:07'51" |
11 | 06'13" | 01:14'04" |
12 | 06'16" | 01:20'20" |
13 | 06'12" | 01:26'32" |
14 | 06'14" | 01:32'46" |
15 | 05'49" | 01:38'35" |
16 | 05'41" | 01:44'16" |
17 | 05'46" | 01:50'02" |
18 | 05'22" | 01:55'24" |
19 | 05'53" | 02:01'17" |
20 | 06'31" | 02:07'48" |
20.5 | 08'40" | 02:11'55" |