33.0 km | 03:34:34 | 06:29/km日期: 2018-02-24 05:18 - 總爬升: 356 m - 平均心率: 153 - 卡路里: 2442 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'11" / 05'47" / 05'47" / 05'30" / 05'30" / 06'02" / 06'53" / 06'20" / 06'26" / 06'18" / 06'07" / 06'27" / 06'50" / 06'59" / 07'03" / 07'32" / 06'38" / 06'01" / 05'50" / 04'59" / 05'05" / 06'18" / 06'02" / 05'22" / 05'42" / 05'03" / 06'05" / 13'23" / 05'01" / 06'00" / 12'32" / 06'45" / 05'59" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+00'49") | 1000 / 2000 |
3 | | 05'46" (+00'48") | 1000 / 3000 |
4 | | 05'29" (+00'31") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 06'02" (+01'04") | 1000 / 6000 |
7 | | 06'52" (+01'54") | 1000 / 7000 |
8 | | 06'19" (+01'21") | 1000 / 8000 |
9 | | 06'26" (+01'28") | 1000 / 9000 |
10 | | 06'17" (+01'19") | 1000 / 10000 |
11 | | 06'05" (+01'07") | 1000 / 11000 |
12 | | 06'28" (+01'30") | 1000 / 12000 |
13 | | 06'50" (+01'52") | 1000 / 13000 |
14 | | 06'58" (+02'00") | 1000 / 14000 |
15 | | 07'03" (+02'05") | 1000 / 15000 |
16 | | 07'32" (+02'34") | 1000 / 16000 |
17 | | 06'37" (+01'39") | 1000 / 17000 |
18 | | 06'01" (+01'03") | 1000 / 18000 |
19 | | 05'49" (+00'51") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'05" (+00'07") | 1000 / 21000 |
22 | | 06'17" (+01'19") | 1000 / 22000 |
23 | | 06'02" (+01'04") | 1000 / 23000 |
24 | | 05'22" (+00'24") | 1000 / 24000 |
25 | | 05'37" (+00'39") | 1000 / 25000 |
26 | | 05'03" (+00'05") | 1000 / 26000 |
27 | | 06'05" (+01'07") | 1000 / 27000 |
28 | | 13'22" (+08'24") | 1000 / 28000 |
29 | | 05'01" (+00'03") | 1000 / 29000 |
30 | | 06'00" (+01'02") | 1000 / 30000 |
31 | | 12'31" (+07'33") | 1000 / 31000 |
32 | | 06'44" (+01'46") | 1000 / 32000 |
33 | | 05'59" (+01'01") | 1000 / 33000 |
34 | | 05'12" (+00'14") | 23 / 33023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
345.07 km 亞瑟士2015虎走訓練鞋_2 累積 :
33212.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'30" | 00:23'15" |
5 | 05'30" | 00:28'45" |
6 | 06'02" | 00:34'47" |
7 | 06'53" | 00:41'40" |
8 | 06'20" | 00:48'00" |
9 | 06'26" | 00:54'26" |
10 | 06'18" | 01:00'44" |
11 | 06'07" | 01:06'51" |
12 | 06'27" | 01:13'18" |
13 | 06'50" | 01:20'08" |
14 | 06'59" | 01:27'07" |
15 | 07'03" | 01:34'10" |
16 | 07'32" | 01:41'42" |
17 | 06'38" | 01:48'20" |
18 | 06'01" | 01:54'21" |
19 | 05'50" | 02:00'11" |
20 | 04'59" | 02:05'10" |
21 | 05'05" | 02:10'15" |
22 | 06'18" | 02:16'33" |
23 | 06'02" | 02:22'35" |
24 | 05'22" | 02:27'57" |
25 | 05'42" | 02:33'39" |
26 | 05'03" | 02:38'42" |
27 | 06'05" | 02:44'47" |
28 | 13'23" | 02:58'10" |
29 | 05'01" | 03:03'11" |
30 | 06'00" | 03:09'11" |
31 | 12'32" | 03:21'43" |
32 | 06'45" | 03:28'28" |
33 | 05'59" | 03:34'27" |
33.0 | 05'03" | 03:34'34" |