10.0 km | 00:47:56 | 04:47/km日期: 2018-02-23 22:45 - 總爬升: 704 m - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'31" / 05'07" / 04'57" / 05'07" / 04'56" / 04'41" / 06'30" / 04'40" / 04'24" / 04'20" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'34") | 1000 / 1000 |
2 | | 05'07" (+00'48") | 1000 / 2000 |
3 | | 04'48" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'39") | 1000 / 4000 |
5 | | 04'55" (+00'36") | 1000 / 5000 |
6 | | 04'40" (+00'21") | 1000 / 6000 |
7 | | 05'04" (+00'45") | 1000 / 7000 |
8 | | 04'40" (+00'21") | 1000 / 8000 |
9 | | 04'23" (+00'04") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 29'58" (+25'39") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 146.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 04'57" | 00:15'35" |
4 | 05'07" | 00:20'42" |
5 | 04'56" | 00:25'38" |
6 | 04'41" | 00:30'19" |
7 | 06'30" | 00:36'49" |
8 | 04'40" | 00:41'29" |
9 | 04'24" | 00:45'53" |
10 | 04'20" | 00:50'13" |
10.0 | 26'33" | 00:50'17" |