6.0 km | 00:31:57 | 05:19/km日期: 2018-02-21 21:38 - 平均心率: 183 - 卡路里: 378 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'08" / 05'31" / 05'34" / 05'29" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 391 / 391 |
| 2 | | 05'06" (+00'03") | 400 / 791 |
| 3 | | 05'21" (+00'18") | 389 / 1181 |
| 4 | | 05'24" (+00'21") | 391 / 1572 |
| 5 | | 05'38" (+00'35") | 393 / 1966 |
| 6 | | 05'31" (+00'28") | 391 / 2358 |
| 7 | | 05'24" (+00'21") | 400 / 2758 |
| 8 | | 05'31" (+00'28") | 391 / 3150 |
| 9 | | 05'34" (+00'31") | 391 / 3541 |
| 10 | | 05'31" (+00'28") | 392 / 3933 |
| 11 | | 05'34" (+00'31") | 391 / 4325 |
| 12 | | 05'38" (+00'35") | 389 / 4714 |
| 13 | | 05'32" (+00'29") | 393 / 5108 |
| 14 | | 05'20" (+00'17") | 389 / 5498 |
| 15 | | 05'11" (+00'08") | 387 / 5885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
37.00 km 
MIZUNO WAVE RIDER 21 2E 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'31" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 5.9 | 05'18" | 00:31'57" |
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