10.0 km | 00:49:09 | 04:54/km日期: 2018-02-21 18:35 - 平均心率: 176 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 03'26" / 05'01" / 05'03" / 04'52" / 04'54" / 04'50" / 04'59" / 04'49" / 04'50" / 669'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 736 / 736 |
| 2 | | 05'04" (+00'21") | 401 / 1137 |
| 3 | | 05'01" (+00'18") | 404 / 1542 |
| 4 | | 05'03" (+00'20") | 395 / 1938 |
| 5 | | 05'00" (+00'17") | 402 / 2341 |
| 6 | | 04'55" (+00'12") | 402 / 2743 |
| 7 | | 04'58" (+00'15") | 400 / 3144 |
| 8 | | 04'52" (+00'09") | 404 / 3548 |
| 9 | | 04'54" (+00'11") | 400 / 3949 |
| 10 | | 04'53" (+00'10") | 398 / 4347 |
| 11 | | 04'50" (+00'07") | 406 / 4753 |
| 12 | | 04'51" (+00'08") | 400 / 5154 |
| 13 | | 04'56" (+00'13") | 405 / 5560 |
| 14 | | 04'51" (+00'08") | 405 / 5965 |
| 15 | | 04'57" (+00'14") | 403 / 6369 |
| 16 | | 04'58" (+00'15") | 402 / 6771 |
| 17 | | 04'52" (+00'09") | 406 / 7178 |
| 18 | | 04'52" (+00'09") | 403 / 7581 |
| 19 | | 04'50" (+00'07") | 406 / 7988 |
| 20 | | 04'49" (+00'06") | 407 / 8395 |
| 21 | | 04'52" (+00'09") | 403 / 8799 |
| 22 | | 04'43" | 398 / 9197 |
| 23 | | 04'45" (+00'02") | 402 / 9600 |
| 24 | | 04'32" | 407 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 17.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'01" | 00:08'27" |
| 3 | 05'03" | 00:13'30" |
| 4 | 04'52" | 00:18'22" |
| 5 | 04'54" | 00:23'16" |
| 6 | 04'50" | 00:28'06" |
| 7 | 04'59" | 00:33'05" |
| 8 | 04'49" | 00:37'54" |
| 9 | 04'50" | 00:42'44" |
| 10.0 | 04'38" | 00:47'25" |
展開計圈分析
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