12.0 km | 01:21:45 | 06:48/km日期: 2018-02-21 16:43 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'22" / 07'25" / 09'19" / 06'32" / 06'21" / 06'30" / 06'16" / 06'58" / 07'34" / 07'01" / 06'03" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'59") | 1000 / 1000 |
| 2 | | 07'24" (+02'00") | 1000 / 2000 |
| 3 | | 09'19" (+03'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'30" (+01'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'51") | 1000 / 7000 |
| 8 | | 06'58" (+01'34") | 1000 / 8000 |
| 9 | | 06'31" (+01'07") | 1000 / 9000 |
| 10 | | 07'01" (+01'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 03'58" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'25" | 00:14'47" |
| 3 | 09'19" | 00:24'06" |
| 4 | 06'32" | 00:30'38" |
| 5 | 06'21" | 00:36'59" |
| 6 | 06'30" | 00:43'29" |
| 7 | 06'16" | 00:49'45" |
| 8 | 06'58" | 00:56'43" |
| 9 | 07'34" | 01:04'17" |
| 10 | 07'01" | 01:11'18" |
| 11 | 06'03" | 01:17'21" |
| 12 | 05'24" | 01:22'45" |
| 12.0 | 05'04" | 01:22'48" |
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