11.4 km | 01:10:30 | 06:11/km日期: 2018-02-18 13:43 - 平均心率: 163 - 卡路里: 895 Cal - 平均步頻: 162
Pace: 03'46" / 04'46" / 06'11" / 06'44" / 06'44" / 11'13" / 07'04" / 10'14" / 08'26" / 11'44" / 08'09" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 04'44" (+00'59") | 1000 / 2000 |
3 | | 06'11" (+02'26") | 1000 / 3000 |
4 | | 06'43" (+02'58") | 1000 / 4000 |
5 | | 06'44" (+02'59") | 1000 / 5000 |
6 | | 06'38" (+02'53") | 1000 / 6000 |
7 | | 07'04" (+03'19") | 1000 / 7000 |
8 | | 05'47" (+02'02") | 1000 / 8000 |
9 | | 05'55" (+02'10") | 1000 / 9000 |
10 | | 05'38" (+01'53") | 1000 / 10000 |
11 | | 07'54" (+04'09") | 42 / 10042 |
12 | | 07'40" (+03'55") | 195 / 10237 |
13 | | 05'15" (+01'30") | 63 / 10301 |
14 | | 10'04" (+06'19") | 148 / 10450 |
15 | | 04'19" (+00'34") | 77 / 10527 |
16 | | 09'39" (+05'54") | 155 / 10682 |
17 | | 04'31" (+00'46") | 73 / 10756 |
18 | | 12'24" (+08'39") | 120 / 10877 |
19 | | 04'16" (+00'31") | 77 / 10955 |
20 | | 09'43" (+05'58") | 154 / 11109 |
21 | | 04'02" (+00'17") | 82 / 11191 |
22 | | 08'42" (+04'57") | 172 / 11364 |
23 | | 26'03" (+22'18") | 10 / 11374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 13.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'46" | 00:08'32" |
3 | 06'11" | 00:14'43" |
4 | 06'44" | 00:21'27" |
5 | 06'44" | 00:28'11" |
6 | 11'13" | 00:39'24" |
7 | 07'04" | 00:46'28" |
8 | 10'14" | 00:56'42" |
9 | 08'26" | 01:05'08" |
10 | 11'44" | 01:16'52" |
11 | 08'09" | 01:25'01" |
11.4 | 08'24" | 01:28'10" |