29.2 km | 03:23:06 | 06:57/km日期: 2014-01-12 06:31 - 總爬升: 445 m - 卡路里: 2168.28 Cal
Pace: 05'51" / 05'20" / 05'33" / 05'49" / 05'38" / 06'37" / 06'37" / 05'39" / 06'36" / 05'55" / 06'50" / 05'59" / 06'32" / 06'52" / 08'08" / 12'12" / 06'07" / 06'04" / 06'23" / 06'55" / 07'03" / 07'53" / 06'11" / 06'20" / 07'11" / 07'30" / 08'15" / 09'01" / 06'26" / 29'07" /
1月累積里程 : 29.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'49" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 06'37" | 00:34'48" |
7 | 06'37" | 00:41'25" |
8 | 05'39" | 00:47'04" |
9 | 06'36" | 00:53'40" |
10 | 05'55" | 00:59'35" |
11 | 06'50" | 01:06'25" |
12 | 05'59" | 01:12'24" |
13 | 06'32" | 01:18'56" |
14 | 06'52" | 01:25'48" |
15 | 08'08" | 01:33'56" |
16 | 12'12" | 01:46'08" |
17 | 06'07" | 01:52'15" |
18 | 06'04" | 01:58'19" |
19 | 06'23" | 02:04'42" |
20 | 06'55" | 02:11'37" |
21 | 07'03" | 02:18'40" |
22 | 07'53" | 02:26'33" |
23 | 06'11" | 02:32'44" |
24 | 06'20" | 02:39'04" |
25 | 07'11" | 02:46'15" |
26 | 07'30" | 02:53'45" |
27 | 08'15" | 03:02'00" |
28 | 09'01" | 03:11'01" |
29 | 06'26" | 03:17'27" |
29.2 | 29'02" | 03:23'06" |