20.7 km | 02:21:42 | 06:51/km日期: 2018-02-19 06:00 - 總爬升: 278 m - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'28" / 05'42" / 05'53" / 06'10" / 06'03" / 06'17" / 08'01" / 06'12" / 06'09" / 06'22" / 06'15" / 06'26" / 06'29" / 10'01" / 06'46" / 06'37" / 07'59" / 07'10" / 07'20" / 07'31" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 08'01" (+02'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 10'01" (+04'19") | 1000 / 14000 |
| 15 | | 06'45" (+01'03") | 1000 / 15000 |
| 16 | | 06'37" (+00'55") | 1000 / 16000 |
| 17 | | 07'58" (+02'16") | 1000 / 17000 |
| 18 | | 07'10" (+01'28") | 1000 / 18000 |
| 19 | | 07'19" (+01'37") | 1000 / 19000 |
| 20 | | 07'31" (+01'49") | 1000 / 20000 |
| 21 | | 08'56" (+03'14") | 653 / 20653 |
2月累積里程 :
283.43 km 
Hoka one one ho1012045BJNC Clifton3 累積 :
818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'42" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'17" | 00:36'33" |
| 7 | 08'01" | 00:44'34" |
| 8 | 06'12" | 00:50'46" |
| 9 | 06'09" | 00:56'55" |
| 10 | 06'22" | 01:03'17" |
| 11 | 06'15" | 01:09'32" |
| 12 | 06'26" | 01:15'58" |
| 13 | 06'29" | 01:22'27" |
| 14 | 10'01" | 01:32'28" |
| 15 | 06'46" | 01:39'14" |
| 16 | 06'37" | 01:45'51" |
| 17 | 07'59" | 01:53'50" |
| 18 | 07'10" | 02:01'00" |
| 19 | 07'20" | 02:08'20" |
| 20 | 07'31" | 02:15'51" |
| 20.7 | 08'57" | 02:21'42" |
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