20.0 km | 01:40:18 | 05:00/km日期: 2018-02-19 07:30 - 地點: 九龍灣運動場 - 天氣: 天陰 - 平均心率: 155 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 05'31" / 05'29" / 05'32" / 05'28" / 05'28" / 08'48" / 05'17" / 05'14" / 05'16" / 05'13" / 09'51" / 04'53" / 04'49" / 04'52" / 04'56" / 07'51" / 04'33" / 04'29" / 04'26" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'28" (+01'14") | 1000 / 4000 |
| 5 | | 05'28" (+01'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 1000 / 6000 |
| 7 | | 05'17" (+01'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+01'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'59") | 1000 / 10000 |
| 11 | | 04'40" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'37") | 1000 / 14000 |
| 15 | | 04'56" (+00'42") | 1000 / 15000 |
| 16 | | 04'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'32" (+00'18") | 1000 / 17000 |
| 18 | | 04'29" (+00'15") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 06'01" (+01'47") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
138.78 km 
ASICS SKYSENSOR JAPAN SP 累積 :
376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 08'48" | 00:36'16" |
| 7 | 05'17" | 00:41'33" |
| 8 | 05'14" | 00:46'47" |
| 9 | 05'16" | 00:52'03" |
| 10 | 05'13" | 00:57'16" |
| 11 | 09'51" | 01:07'07" |
| 12 | 04'53" | 01:12'00" |
| 13 | 04'49" | 01:16'49" |
| 14 | 04'52" | 01:21'41" |
| 15 | 04'56" | 01:26'37" |
| 16 | 07'51" | 01:34'28" |
| 17 | 04'33" | 01:39'01" |
| 18 | 04'29" | 01:43'30" |
| 19 | 04'26" | 01:47'56" |
| 20 | 04'14" | 01:52'10" |
| 20.0 | 05'58" | 01:52'19" |
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