12.1 km | 00:55:57 | 04:36/km日期: 2018-02-18 17:33 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 05'01" / 05'04" / 04'47" / 04'42" / 04'42" / 04'44" / 04'31" / 04'22" / 04'38" / 04'33" / 04'13" / 04'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 481 / 481 |
| 2 | | 04'54" (+00'53") | 482 / 964 |
| 3 | | 04'52" (+00'51") | 479 / 1444 |
| 4 | | 05'07" (+01'06") | 555 / 1999 |
| 5 | | 04'53" (+00'52") | 484 / 2483 |
| 6 | | 04'45" (+00'44") | 479 / 2963 |
| 7 | | 04'49" (+00'48") | 483 / 3446 |
| 8 | | 04'40" (+00'39") | 485 / 3932 |
| 9 | | 04'38" (+00'37") | 488 / 4420 |
| 10 | | 04'44" (+00'43") | 481 / 4902 |
| 11 | | 04'42" (+00'41") | 480 / 5382 |
| 12 | | 04'42" (+00'41") | 477 / 5860 |
| 13 | | 04'36" (+00'35") | 480 / 6340 |
| 14 | | 04'36" (+00'35") | 488 / 6829 |
| 15 | | 04'24" (+00'23") | 480 / 7309 |
| 16 | | 04'15" (+00'14") | 485 / 7794 |
| 17 | | 04'35" (+00'34") | 486 / 8280 |
| 18 | | 04'31" (+00'30") | 486 / 8767 |
| 19 | | 04'38" (+00'37") | 476 / 9244 |
| 20 | | 04'31" (+00'30") | 489 / 9733 |
| 21 | | 04'27" (+00'26") | 481 / 10215 |
| 22 | | 04'12" (+00'11") | 486 / 10701 |
| 23 | | 04'01" | 492 / 11194 |
| 24 | | 04'03" (+00'02") | 484 / 11679 |
| 25 | | 04'16" (+00'15") | 465 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 256.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'31" | 00:33'31" |
| 8 | 04'22" | 00:37'53" |
| 9 | 04'38" | 00:42'31" |
| 10 | 04'33" | 00:47'04" |
| 11 | 04'13" | 00:51'17" |
| 12 | 04'05" | 00:55'22" |
| 12.1 | 04'07" | 00:55'58" |
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