15.4 km | 01:18:32 | 05:05/km日期: 2018-02-18 13:18 - 天氣: ☀ - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 05'50" / 05'07" / 04'53" / 04'52" / 04'40" / 04'47" / 09'54" / 04'49" / 05'51" / 04'45" / 21'41" / 05'40" / 05'03" / 04'53" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'59") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'26" | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.75 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 04'53" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 04'40" | 00:25'22" |
| 6 | 04'47" | 00:30'09" |
| 7 | 09'54" | 00:40'03" |
| 8 | 04'49" | 00:44'52" |
| 9 | 05'51" | 00:50'43" |
| 10 | 04'45" | 00:55'28" |
| 11 | 21'41" | 01:17'09" |
| 12 | 05'40" | 01:22'49" |
| 13 | 05'03" | 01:27'52" |
| 14 | 04'53" | 01:32'45" |
| 15 | 04'51" | 01:37'36" |
| 15.4 | 04'25" | 01:39'31" |
Denny Yeung 說推
留言 
展開計圈分析
