42.2 km | 06:00:00 | 08:32/km日期: 2018-02-18 05:54 - 總爬升: 860 m - 平均心率: 147 - 卡路里: 3131 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'49" / 06'47" / 06'49" / 06'59" / 09'08" / 06'48" / 06'35" / 06'36" / 09'49" / 06'47" / 06'37" / 06'59" / 07'06" / 15'18" / 06'52" / 06'55" / 06'49" / 06'42" / 07'41" / 11'01" / 06'53" / 06'49" / 06'42" / 14'17" / 07'02" / 10'18" / 06'53" / 07'57" / 08'38" / 09'01" / 09'48" / 24'25" / 07'05" / 08'43" / 09'41" / 09'12" / 08'25" / 06'56" / 06'56" / 11'12" / 08'06" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'23") | 1000 / 4000 |
| 5 | | 09'08" (+02'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 15'53" (+09'18") | 84 / 8084 |
| 10 | | 01:02'14" (+55'39") | 2 / 8086 |
| 11 | | 08'51" (+02'16") | 1000 / 9086 |
| 12 | | 06'42" (+00'07") | 1000 / 10086 |
| 13 | | 06'41" (+00'06") | 1000 / 11086 |
| 14 | | 06'59" (+00'24") | 1000 / 12086 |
| 15 | | 07'04" (+00'29") | 1000 / 13086 |
| 16 | | 15'14" (+08'39") | 1000 / 14086 |
| 17 | | 06'59" (+00'24") | 1000 / 15086 |
| 18 | | 06'55" (+00'20") | 1000 / 16086 |
| 19 | | 06'44" (+00'09") | 1000 / 17086 |
| 20 | | 06'39" (+00'04") | 1000 / 18086 |
| 21 | | 07'42" (+01'07") | 1000 / 19086 |
| 22 | | 11'07" (+04'32") | 1000 / 20086 |
| 23 | | 06'43" (+00'08") | 1000 / 21086 |
| 24 | | 06'54" (+00'19") | 1000 / 22086 |
| 25 | | 06'38" (+00'03") | 1000 / 23086 |
| 26 | | 14'16" (+07'41") | 1000 / 24086 |
| 27 | | 07'01" (+00'26") | 1000 / 25086 |
| 28 | | 10'18" (+03'43") | 1000 / 26086 |
| 29 | | 06'51" (+00'16") | 1000 / 27086 |
| 30 | | 08'27" (+01'52") | 1000 / 28086 |
| 31 | | 08'13" (+01'38") | 1000 / 29086 |
| 32 | | 08'27" (+01'52") | 1000 / 30086 |
| 33 | | 10'01" (+03'26") | 1000 / 31086 |
| 34 | | 22'47" (+16'12") | 1000 / 32086 |
| 35 | | 08'36" (+02'01") | 1000 / 33086 |
| 36 | | 07'55" (+01'20") | 1000 / 34086 |
| 37 | | 10'13" (+03'38") | 1000 / 35086 |
| 38 | | 09'47" (+03'12") | 1000 / 36086 |
| 39 | | 08'26" (+01'51") | 1000 / 37086 |
| 40 | | 06'52" (+00'17") | 1000 / 38086 |
| 41 | | 07'01" (+00'26") | 1000 / 39086 |
| 42 | | 11'21" (+04'46") | 1000 / 40086 |
| 43 | | 07'55" (+01'20") | 1000 / 41086 |
| 44 | | 08'21" (+01'46") | 1000 / 42086 |
| 45 | | 12'03" (+05'28") | 85 / 42171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
197.25 km 
nike flyknit racer 累積 :
1289.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'49" | 00:20'25" |
| 4 | 06'59" | 00:27'24" |
| 5 | 09'08" | 00:36'32" |
| 6 | 06'48" | 00:43'20" |
| 7 | 06'35" | 00:49'55" |
| 8 | 06'36" | 00:56'31" |
| 9 | 09'49" | 01:06'20" |
| 10 | 06'47" | 01:13'07" |
| 11 | 06'37" | 01:19'44" |
| 12 | 06'59" | 01:26'43" |
| 13 | 07'06" | 01:33'49" |
| 14 | 15'18" | 01:49'07" |
| 15 | 06'52" | 01:55'59" |
| 16 | 06'55" | 02:02'54" |
| 17 | 06'49" | 02:09'43" |
| 18 | 06'42" | 02:16'25" |
| 19 | 07'41" | 02:24'06" |
| 20 | 11'01" | 02:35'07" |
| 21 | 06'53" | 02:42'00" |
| 22 | 06'49" | 02:48'49" |
| 23 | 06'42" | 02:55'31" |
| 24 | 14'17" | 03:09'48" |
| 25 | 07'02" | 03:16'50" |
| 26 | 10'18" | 03:27'08" |
| 27 | 06'53" | 03:34'01" |
| 28 | 07'57" | 03:41'58" |
| 29 | 08'38" | 03:50'36" |
| 30 | 09'01" | 03:59'37" |
| 31 | 09'48" | 04:09'25" |
| 32 | 24'25" | 04:33'50" |
| 33 | 07'05" | 04:40'55" |
| 34 | 08'43" | 04:49'38" |
| 35 | 09'41" | 04:59'19" |
| 36 | 09'12" | 05:08'31" |
| 37 | 08'25" | 05:16'56" |
| 38 | 06'56" | 05:23'52" |
| 39 | 06'56" | 05:30'48" |
| 40 | 11'12" | 05:42'00" |
| 41 | 08'06" | 05:50'06" |
| 42.2 | 04'50" | 05:55'46" |
展開計圈分析
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