12.0 km | 01:03:48 | 05:17/km日期: 2018-02-17 17:09 - 卡路里: 955 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'00" / 05'56" / 05'30" / 05'20" / 05'24" / 06'08" / 05'23" / 04'07" / 04'03" / 04'13" / 08'15" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'57") | 1000 / 1000 |
2 | | 05'55" (+01'53") | 1000 / 2000 |
3 | | 05'30" (+01'28") | 1000 / 3000 |
4 | | 05'20" (+01'18") | 1000 / 4000 |
5 | | 05'23" (+01'21") | 1000 / 5000 |
6 | | 06'08" (+02'06") | 1000 / 6000 |
7 | | 05'22" (+01'20") | 1000 / 7000 |
8 | | 04'07" (+00'05") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 04'13" (+00'11") | 1000 / 10000 |
11 | | 06'40" (+02'38") | 1000 / 11000 |
12 | | 04'50" (+00'48") | 1000 / 12000 |
13 | | 04'35" (+00'33") | 49 / 12049 |
2月累積里程 : 352.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'20" | 00:22'46" |
5 | 05'24" | 00:28'10" |
6 | 06'08" | 00:34'18" |
7 | 05'23" | 00:39'41" |
8 | 04'07" | 00:43'48" |
9 | 04'03" | 00:47'51" |
10 | 04'13" | 00:52'04" |
11 | 08'15" | 01:00'19" |
12 | 04'48" | 01:05'07" |
12.0 | 04'44" | 01:05'21" |