33.2 km | 03:03:28 | 05:31/km日期: 2012-10-14 05:00 - 總爬升: 403 m - 地點: 139縣道 - 天氣: 陰~晴 - 卡路里: 2034 Cal
Pace: 06'06" / 05'44" / 05'33" / 05'39" / 05'55" / 05'30" / 05'25" / 05'41" / 05'16" / 05'29" / 06'25" / 06'30" / 06'36" / 06'09" / 06'09" / 05'39" / 05'46" / 05'14" / 04'39" / 04'44" / 04'45" / 04'46" / 04'46" / 05'09" / 05'25" / 05'27" / 05'36" / 06'09" / 05'05" / 05'04" / 05'10" / 05'10" / 05'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 5030 / 5030 |
| 2 | | 05'28" (+00'29") | 5036 / 10066 |
| 3 | | 06'21" (+01'22") | 5029 / 15096 |
| 4 | | 05'11" (+00'12") | 5045 / 20141 |
| 5 | | 04'59" | 5026 / 25168 |
| 6 | | 05'26" (+00'27") | 5025 / 30193 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'30" | 00:34'27" |
| 7 | 05'25" | 00:39'52" |
| 8 | 05'41" | 00:45'33" |
| 9 | 05'16" | 00:50'49" |
| 10 | 05'29" | 00:56'18" |
| 11 | 06'25" | 01:02'43" |
| 12 | 06'30" | 01:09'13" |
| 13 | 06'36" | 01:15'49" |
| 14 | 06'09" | 01:21'58" |
| 15 | 06'09" | 01:28'07" |
| 16 | 05'39" | 01:33'46" |
| 17 | 05'46" | 01:39'32" |
| 18 | 05'14" | 01:44'46" |
| 19 | 04'39" | 01:49'25" |
| 20 | 04'44" | 01:54'09" |
| 21 | 04'45" | 01:58'54" |
| 22 | 04'46" | 02:03'40" |
| 23 | 04'46" | 02:08'26" |
| 24 | 05'09" | 02:13'35" |
| 25 | 05'25" | 02:19'00" |
| 26 | 05'27" | 02:24'27" |
| 27 | 05'36" | 02:30'03" |
| 28 | 06'09" | 02:36'12" |
| 29 | 05'05" | 02:41'17" |
| 30 | 05'04" | 02:46'21" |
| 31 | 05'10" | 02:51'31" |
| 32 | 05'10" | 02:56'41" |
| 33 | 05'44" | 03:02'25" |
| 33.2 | 04'35" | 03:03'28" |
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